I’m going for a 3 day fasting. 12h in.
Yes… Intermittent fasting… 16 : 8 fast
What’s the objective of the group,
I also do this, but i always i give up after 11 hrs.
I’m Muslim and I fast threety days in each year
Please always fast wisely
The American Heart Association reported on two studies showing that “intermittent” fasting is associated with lower rates of heart failure and a longer life span
But, Fasting can lead to an electrolyte imbalance. This can make the heart unstable and prone to arrhythmias ~ taken from google search
I lost a friend who had a heart attack, and later heart failure due to fasting and malnutrition.
Please always be wise and don’t over-do it,
Trust in God
Im sorry for your loss mate. Will keep your suggestions in mind
Oh daayum! I practice intermittent fasting but 14-10 one. I hope I don’t die. Also my condolences
Yes , I am and hope to start a challenge soon … I’m muslim .
I intermittent fast 20:4. I am also vegan.