I’m going for a 3 day fasting. 12h in.
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Yes… Intermittent fasting… 16 : 8 fast
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What’s the objective of the group,
I also do this, but i always i give up after 11 hrs.
ಥ_ಥ
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I’m Muslim and I fast threety days in each year
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Please always fast wisely 
The American Heart Association reported on two studies showing that “intermittent” fasting is associated with lower rates of heart failure and a longer life span 
But, Fasting can lead to an electrolyte imbalance. This can make the heart unstable and prone to arrhythmias ~ taken from google search 
I lost a friend who had a heart attack, and later heart failure due to fasting and malnutrition.
Please always be wise and don’t over-do it,
Trust in God
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Im sorry for your loss mate. Will keep your suggestions in mind
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Oh daayum! I practice intermittent fasting but 14-10 one. I hope I don’t die. Also my condolences
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Yes , I am and hope to start a challenge soon … I’m muslim .
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I intermittent fast 20:4. I am also vegan.
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