Anxiety & depression are killing me

Confession
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Hi there,
This is my first time creating thread. Please help,Anxiety & depression are killing me…
Please if you know how I can relieve myself,please let me know

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Dm me bro I’ll help you

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I want to join the group how can i post the group?

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Highly recommend you to read the whole diary of jonsnow you will find the answer…he helped me in my past,in this forum…you should read his diary

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From where can i read?

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Hi there

My take on this is to do Tratak. It is a form of meditative practice

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Take the lamp in a completely dark room and stare at flame without blinking till your eyes water out.
Around 10-15 minutes. You will have your anxiety reduced after that. It may also happen that after doing it for the first time you will probably feel some pain in your heart and your left arm (it happened with me) and if that happens you must do it the next day and day after that without fail. You feel the pain because it is being extracted out of your body.

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Thank you very much.
Brothers in arm

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I’m also a victim of depression.

Some things have helped me through this hard path and maybe can help you:

  • Exercise outdoors like Bike and Running
  • Keep in touch with good friends, specially personally. See them often.
  • Engage yourself to any improving activity like healthy hobbies.
  • Never PMO, please. This may turn into an addiction, specially during depression crises. (This happened to me) If relapsing comes unavoidable, try not looking into porn (it changes our brain like a heavy drug)
  • In case you can afford, try a good psychologist. A good therapy helps a lot.

As I said above, I have depression. PMO is correlated, but not the cause. But it boosts a lot the dire symptoms of depression

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