Hi Guys… its been my 3rd days of NoPMO.
After relapsed once, i dont get so easily to watch weird video again. But when i angry and have a bad day, i do really want to do PMO again.
What should i do?
And what do you do if you have bad day?
1 Like
When lust is not satisfied, it gets converted into anger. Use that energy (before conversion) in something productive and something spiritual.
2 Likes
Hit the gym to lower your aggression
Release the anger on doing some good workout.
In response to the OP though, when I have a bad day, for me it helps to go on a run. That is my number 1 most helpful thing to do. It gets me to focus on the pain and the present moment.
Then once the run is over, I can much more easily evaluate what has been bothering me about the day and how I should feel about it. In other words, it let’s me change my outlook to a more positive one. Maybe give it a go, but if you do, go all the way. Set a timer for however long depending on how much physical exercise you get generally, so like 5 to 30 minutes. And commit to it, don’t stop running.
But remember not to overcommit yourself, do what will make you tired but is still within your realm of possibility.