I am new here with NF. My personal best was 7 days. Now i’m om day 4 and i see women dressed sexily when i’m in my office and i get hard as hell. Problem is how do i break the habit of easing off myself once i get home? Like what i’ve been doing all this while. When they say its tough… I guess it really is huh…
When you come back home and you feel an urge, go exercise/take a walk/go for a run/take cold shower.
Yo @Nicole when u at work don’t look at those cleavage or asses. Just look away as it’s the prime cause of those urges.
Some my friend told me he is on day 100.
He says Urges are nothing but energy surges begging to reach to your head ( if you allow them by not wasting it downwards(masturbation/sex) )