Today I did Many things
Since yesterday I wore âPanch 
Mukhi Rudrakshaâ⌠I know the meaning of this rudraksha we canât do any sinful acts. And I wear this after prayer & cleaning process & every steps we have to take
So I completely stopped sinful act. But when itâs high on energy I may take it out⌠For not disrespecting it.
I experienced many things
One thing is urges are not even came to me at a single time Since I wear it
And today I was reading the book 
âHindu Astrology for beginnersâ
I was curious to know how actually our astrologer predict our future predictions just by one chart and some information.
I understand basic things⌠I will move forward slowly if the curiousity will stays longer.
I started using NotebookLM also.
I Actually Started Reading Books
One book Name is âEasy Peasyâ
I know Most of the people knew about this book.
I have multiple books to read some are related to addiction and some are related to personality development.
Whatever I read I am writing in a small summary
Easy peasy
Introduction
In a sea of self-improvement literature, thereâs a profound category â books that have been catalysts for overcoming addictions. Pornography addiction, a prevalent modern-day struggle, has intensified with the rapid evolution of high-speed internet. Our world has transformed significantly, and many of us find ourselves here, united by a common quest for solutions to the challenges posed by excessive đđđđ consumption.
This book has been pivotal in guiding many people away from the grip of pornography and masturbation, offering knowledge and fresh perspectives that wield significant impact.
However, letâs be clear: a book alone isnât a magic wand. The decision to learn, gain wisdom, and, crucially, implement positive change in our lives rests with each of us.
Iâll confess that I havenât consumed the entire book yet. Hence, I plan to unveil each chapter, accompanied by notes and reflections as I complete it.
This journey is a personal commitment to change my life. Are you also seeking the same path
DO NOT JUMP CHAPTERS
This open-source book will enable you to stop using pornography immediately, painlessly, and permanently without willpower or any sense of deprivation or sacrifice. It wonât place any judgment, embarrassment, or pressure to undergo painful measures.
In fact, thereâs absolutely no need to cut down or reduce your usage whilst reading; doing so is actually detrimental.
You might be apprehensive about the very thought, or one of the millions actively attempting to quit. If so, perhaps what youâve already read goes against everything youâve ever been told, but ask yourself if what youâve been told has worked. If it had, you wouldnât be reading this book at all.
Perhaps you identify with the following questions:
Do you spend far more time viewing đđđđ than you originally intended?
Are you unsuccessful in efforts to stop or limit your consumption of pornography?
Has time spent viewing pornography interfered with or taken precedence over personal or professional commitments, hobbies, or relationships in your life?
Do you go out of your way to keep your pornography consumption secret (e.g. deleting browser history, lying about viewing đđđđ)?
Has viewing pornography caused significant problems in intimate relationships (s)?
Do you experience a cycle of arousal and enjoyment before and during pornography consumption, followed by feelings of shame, guilt, and remorse after?
Do you spend significant amounts of time thinking about pornography, even when not watching it?
Has viewing pornography caused any other negative consequences in your personal or professional life (e.g. missed work, poor performance, neglected relationships, financial problems)?
If youâre a đđđđ user who depends on it for masturbation or sex at all and for any reason, all you need to do is read on. If youâre here for a loved one, all you need to do is persuade them to read this book. But if unable to persuade them, read the book yourself. Understanding the method assists in getting the message across and preventing your children from starting. Donât be fooled by the fact that they donât have access to it now â all do before getting hooked.
Chapter 1 Introduction
⢠This hackbook will enable you to stop using pornography immediately, painlessly, and permanently without willpower or any sense of deprivation or sacrifice. It wonât place any judgement, embarrassment, or pressure to undergo painful measures.
⢠There is no need to cut down usage of â â â â doing it will be against the guidelines of the book because it will require will-power and easypeasy is about giving up this addiction without willpower and painlessly
⢠â â â â is easily available everywhere, thanks to the internet anyone, anybody (age doesnât matter) can watch it.
⢠If youâre expecting this book to âscareâ you into quitting with the various health issues users risk, such as sexual dysfunction (including â â â â induced erectile dysfunction), youâll be sorely disappointed. Those tactics never helped me to quit and if they were going to help you, youâd have quit already.
⢠This is the regret of every â â â â addict but originally "curiosity and human nature took you there. " I wouldnât have started, had I known I will become addicted, causing the decline of my health, happiness, and relationships. âIf only Iâd heard about sexual dysfunction on my first visit to that â â â â site!â
⢠Like every other â â â â user, you have been lured into the most sinister and subtle trap that man and nature have ever combined to devise. Thereâs not a person alive, whether a user themselves or not, that likes the thought of their children using â â â â to cope or for pleasure. This means that all addicts wish they had never started. Thatâs unsurprising: no one needs â â â â to enjoy life or cope with stress before they get hooked. But at the same time, all users wish to continue.
⢠After all, nobody forces us to launch our browserâs incognito mode. Whether they understand the reason or not, itâs only users that decide to knock on the doors of their online-harem (Website who host high-speed internet â â â â ). There is no magic button that you can press and wake up the next morning like you never accessed that first P*rn site.
Important Points 
⢠The only thing that prevents us from quitting is FEAR! Fear caused by the belief that weâll have to survive an indeterminate period of misery, deprivation, and unsatisfied craving in order to be free from â â â â . These spawn from irrational beliefs, both learned and acquired, such as:
Masturbation or sex leading to orgasm is the only and most important thing in life.
â â â â is âsaferâ than real-life sex because â â â â canât reject me.
â â â â is educative and useful.
Entitlement to a âsuperiorâ sex experience.
More is always better.
⢠These irrational beliefs spawn irrational consequences when acted upon, including:
Worshipping and obsessing when a âperfect 10/10â is found.
Perceiving yourself as a loser if you miss out on sex, as if itâs the most important thing in the human experience.
Holding out for a perfect 10.
Being excessively judgmental and critical of prospective partners.
Forcing yourself to have sex whether you want it or not.
⢠Itâs fear that a night all by yourself will be miserable, spent fighting uncontrollable impulses. Fear that the night before exams will be a night from hell without â â â â . Fear that weâll never be able to concentrate, handle stress, or be as confident without our little crutch and that our personality and character will change.
⢠But most of all, fear that âonce an addict, always an addictâ: that weâll never be completely free, spending the rest of our lives craving the occasional â â â â -induced orgasm at odd times. If, as I did, youâve already tried all the conventional ways to quit and have been through the misery and torture of the âwillpower methodâ, youâll not only be affected by that fear, youâll be convinced you can never quit.
⢠By every successive failure you get convinced that you will never be able to quit.
⢠If you feel that the time is not right for you to quit, let me assure you that your apprehension (Anxiety and fear that something bad will happen) and panic isnât relieved by â â â â â itâs caused by it. You didnât decide to fall into the â â â â trap, but like all traps, itâs designed to ensure that you remain trapped. Ask yourself, when you viewed those first â â â â pictures and videos, did you decide to come back to view them as long as you live? So when will you quit? Tomorrow? Next year? Stop kidding yourself! The trap is designed to hold you for life. Why else do you think all these other addicts donât quit before it âkillsâ their lives?
⢠The warning is as follows:
This is a chicken and egg situation: every addict wants to quit and every addict can find it easy and enjoyable to quit. Itâs only fear that prevents users from attempting to quit. The single greatest gain is to be rid of that fear, but you wonât be free of that fear until you complete the book. On the contrary, your fear may increase as you continue reading, which might prevent you from finishing it. Take this comment from one woman.
⢠You didnât decide to fall into the trap, but be clear in your mind: you wonât escape from it unless you make the affirmative decision to do so. You may already be straining at the leash to quit, or you may be apprehensive about the very thought, but either way, please bear in mind: YOU HAVE NOTHING TO LOSE!
⢠Failure to understand. Donât take anything for granted, question not only what youâre told, but your own views and what society has told you about sex, internet â â â â , and addiction. For example, those who believe itâs just a habit, ask yourself why other habits â some of which are enjoyable â are easy to break, while a habit that feels awful, costs energy, time and virility is so difficult to break. Those that believe you enjoy â â â â , ask yourself why other things that are infinitely more enjoyable you can take or leave. Why do you have to have â â â â , panic setting in if you donât?
⢠EasyPeasy is about to give you the knowledge on how easy and enjoyable it is to quit â â â â . Like many others, one of my greatest triumphs in life has been escaping the â â â â trap. Thereâs no need to feel depressed, on the contrary, youâre about to accomplish something that every user on the planet would love to achieve: FREEDOM!
I donât want the post to be hidden of my friend @Binocular & @rewire_user So I am pasting his data here. If anybody have any problem kindly DM me, I am reading his data thatâs why pasting it here. The Easy Peasy Way To Quit đŻđđđ
of everyone:-
those are real one
NOTE:-
refrain from giving advice unless I specifically ask for it.
. So mostly I missed many times my meds. Doesnât matter because I am fine now.
, No Suicidal thoughts 
