After two years it seems as if I fap even more than I did before I started nofap. Recently it has been to the point of semen not even coming out and I feel horrible. Nothing has been getting done. I may need to be medicated because my anxiety has made it hard to function in society, on top of that I’ve been so depressed that I’ve become bedbound and I’ve had lots of suicidal thoughts. When I use the iphone blocker I always find workarounds. All other apps for iphone cost money. It sucks, My fetishes have gotten a lot worse too. Every day has been painful for my body as well. My gum health is worse, my abdomen hurts a lot, my gerd is worse, and i believe I’ve developed a hiatal hernia. I also feel pain in my sides and tingling in my feet and arm and wrist and hand discomfort sometimes. This is horrible.
Controlling mind > controlling phone.
do not get hung up on managing the phone, while you set yourself bans on the phone, you will by any means bypass these bans. it will only tempt you more. remove the inhibitions from the phone and fix everything in your brain. pump over willpower and then you will start to slowly get rid of it.
Maybe it’s time to seek medical treatment if you are suffering from depression, anxiety, etc… I don’t know what your day-to-day life is like, but if you don’t practice it, it’s time to practice a physical activity, a run, a bike ride outdoors , always occupy yourself with goals and life goals , know that you are not alone , so seek for help , I wish you the best
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