Anyone can participate in this challenge. The scoring is as follows:
Each day of abstinence (NoFAP Hard Mode): +1
At least 64oz of water a day: +1
65 - 90oz of water a day: +1
No Facebook, Instagram, twitter, reddit: +1
No YouTube unless motivational or educational content: +1
Less than 5 hours of school/work related electronics per day if possible: +1
No more than 1 hour of Video Games per day: +1
Eat 1 fruit and 1 vegetable: +1
Each week the point are compounded. So, in week one you earn 1 point for NoFAP, week two you earn 2 points for NoFAP, week three you earn 3 points, etc. until the end of April.
This would be 1+1+1+1+1+1+1+2+2+2+2+2+2+2+3+3+3+3+3+3+etc.