I remember this time last year I had fallen quite badly, I had binged on PMO for 2 days and it was a beginning of a downward spiral, because next thing I know, I was stuck in a binge cycle, and got stuck in the chaser effect for a couple months, I would try to get past 5 days, but I couldn’t, I would keep relapsing, there was one point I almost gave up trying nofap, but then after another relapse, I realized that I’ll be stuck here for life, unless I keep getting back up, and that’s what I did, I still couldn’t get past 5 days, but by the time it was April, it was the first time in months I went more than 7 days in nofap, from then on, I was able to go longer and longer, my mental health started to improve.
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