Today i was alone in my room at night. I was watching TV. There was smartphone in my hand and i was on my first day of Reboot.
Suddenly i start seeing if i could find anything sexy movie tonight on TV. Then an idea pops up in my mind why not watch exclusively on my smartphone. this is a mindset of a beginner guy in initial days of journey. What i did after that. I remembered a way given to me by a religious man and it worked magicaly.
This works like this.
- I sat down,closed my eyes. Then i gave more powers to the thoughts of urges by remembering them.
- I start seeing clearly what i wanted . I saw all those girls and scenes on which previously i had masturbated. Then i see the smartphone and TV in my thoughts to which i was masturbating. I clearly saw that there were no actual girls but it was all just a dream and after all it was only a smartphone or tv box to which i was giving myself. Then,
- i saw the final result of the Act. I saw the energy released in the form of semen from my body. All energy gone wasted. I clearly saw in my head that there was no real girls and i was living in imagination. Not only this but i was wasting my precious life giving Energy.
- Next step. Remember your all those recent awkward moments in public situations. I remembered how i was walking in public like i was hiding myself. I remembered my moments when my brain becomes block in very crowdy places and i cant think clearly. I remembered that feeling of fear. Fear of facing strangers. Not looking in their eyes. I remembered why my energy levels are so down why i get tired by simple tasks and living my life lying on bed like a deadman. i remembered why i cant focus on one thing. Why i cant do study for long hours why i am so socialy awkward person.
- By just remembering my all those moments of weakness, The Urges goes away and the sexual energy Transformed.
- Then, what i did after that. I opened my eyes and start studying and slept after that without wasting myself.
Brethrens, Do this excercise everytime Urges comes and one day will come when you no longer require this Meditation Technique and you become a Free Man.