Brofist to all!
Well I have just started but I got to learn some great information and advices in the forums and posts section. One thing that I could give out as an advice is, if you are an lonely or introverted person, it’s important to know that you have become this, we all learn and unconsciously become introverts. But to what I have come to realize is that, being introvert is not a type it is just a choice. If one day you wish and want to stop being alone you totally can, and there lies a great benefit too.
When you are not just to yourself and be with someone or a group (you don’t have to be very public, limiting people is fine) you won’t go into the whole urge thing. You urge most often when no one’s around. So quick hack to break the urge could be, just moving outside or siting between people till you feel you’ve stopped thinking about PMO.
I hope this gives you more motivation and helps you as a tool.
Let us all be the better one!