Day 10 complete:balloon:
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Checking in day 1 
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Day 1 check in
(Okay Im gonna try to update this regularly now)
4 July 2024
Day 1 Check :
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4 July 2024
Day 14 completed
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Hello 
I am looking for serious people to motivate each other to do nofap, and if there’s a group on discord or telegram for SERIOUS people to do nofap, I’d be more than happy to help, I need serious help, guys.
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This topic is the group
Checking in day 2
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Day 11 complete:balloon:
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Day 2 check in
Had intense urges yesterday, but I am still going.
5 July 2024
Day 2 Check :
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5 July 2025
Day 15 completed
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Day 3 check in
I finally made it to day 3
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Congratulations bro.keep going…
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Checking in day 18✅️
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Checking in day 3
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mb guys, I relapsed. Anyways I’m on a 26 day dopamine detox currently, so I have enough time to pursue nofap to say the least. Im currently reading a book called Atomic Habits, and one of the points they brought up in the book was, that if given a choice between performing two similar actions, the action that is most likely to be performed is the action that requires the least amount of effort. So basically,
Relax > Relapse.
Make Relaxing your go to option when facing an urge, by making it require the least amount of effort.
For me, relaxing means going on this forum, and other similar self improvement forums, this is peak relaxation for me since I am on a dopamine detox and have no access to any hyper stimuli.
Anyways,
Day 4 
Day 0
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6 July 2024
Day 3 Check :
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Thanks for this reminder. I needed to hear this.
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6 July 2024
Day 16 completed
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