You’re scrolling through Instagram and suddenly you see it.
You start thinking about how you wish you could grab it, see it naked, and before you know it, you’re horny.
So what do you do next? You open up ■■■■■■■ and search for the woman you desire.
You watch other people have sex while you masturbate. (not normal).
Here, I will give you 4 powerful techniques to stop this from happening.
- Distract yourself.
If you’re laying in bed and you have the urge, stand up, move, don’t stay in your position.
If you’re in your room working, then go outside and take a walk.
Distract yourself with hobbies, games, exercise, or work.
- Remember why.
Remember why you started this journey.
Why do you want to quit ■■■■? What will happen if you relapse?
And how you will feel afterward?
- Don’t resist.
Psychologist Carl Jung said these mindset-shifting words. “What you resist, persists”
Instead of resisting the urge, accept that it’s there. Understand that how you feel right now is temporary.
Shift your attention to your surroundings. Zoom out.
- Positive statements
When you have the sexual urge repeat this sentence:
“Pixels on a screen are not attractive”. It will reprogram your mind to believe it’s true.