[30, M] FlowForCourage's Diary - I'm back Home

Diary
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MY 90-DAY NO PMO CHALLENGE: 40/90 :white_check_mark:
MY 90-DAY MIRACLE MORNING CHALLENGE (5:00) : 39/90 :x:

I’m happy and very sad in the same time.

Happy because I’m almost at the half of my 90-day NO PMO Challenge! Day 40 :muscle:

Sad because… I woke up at 10.00am today :flushed:
I woke up spontaneously at 3.00am and decide to stay in the bed until 5.00… I don’t know how… My brains cuts off my alarm and I miss my miracle morning.

I can’t put my alarm in the opposite side of my bedroom because I don’t sleep alone. I can’t have Alarmly for the same reason.

Today, I’m living what I lived before this Miracle Morning Challenge… It’s a very good opportunity to remember why I choose to wake up at 5.00am.

LOVE

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143

Well said! Remember the benefits of the habit and you’ll be more careful to stick to it in the future.
You’re doing well, keep improving :wink:

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MY 90-DAY NO PMO CHALLENGE: 41/90 :white_check_mark:

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MY 90-DAY NO PMO CHALLENGE: 42/90 :white_check_mark:

Today, I’m so happy to wake up early. I learn now skills that could help me to earn big cash for the future.

I don’t have a morning routine anymore. Maybe I should correct this as soon as possible. I would like to finish my reading of Atomic Habits and read The 5 AM Club before.

My mood is pretty good! Flatline is behind me. I learn a lot on myself and today I’m stronger. My will power is UP and UP every day.

Thank God, my life is improving day by day.

LOVE

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146

Congratulations for making it through the flatline! Hope you improve really fast :wink:

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I do my best to improve! I can do it faster… Thanks for your support :muscle:

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MY 90-DAY NO PMO CHALLENGE: 43/90 :white_check_mark:

Life is very short! I want to live each moment of my life with authenticity. I want to express my singularity. I want to share love with beautiful beings.

It’s impossible to PMO in front of porn movies anymore when your new identity is more respectful, more in love with humanity and God’s creation.

The KEY, in my opinion, is to discover that you PMO because you feel disconnected from the life around you, people around you and… The more important: disconnected from yourself!

It’s why having some companions here is helping.

This is where the true work begins.

I want to share with you this deep introspection. Maybe… Just one person… Will integrate this and sets him free :slight_smile:

LOVE

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149

Keep going man!
Connect with other things at a deeper level.

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150

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MY 90-DAY NO PMO CHALLENGE: 44/90 :white_check_mark:

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151

You are doing well my friend :smile:

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MY 90-DAY NO PMO CHALLENGE: 45/90 :white_check_mark:

50% done! :muscle:

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MY 90-DAY NO PMO CHALLENGE: 46/90 :white_check_mark:

I’m still good brothers :slight_smile:

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154

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MY 90-DAY NO PMO CHALLENGE: 47/90 :white_check_mark:

I’m doing great! I’m very busy and I even don’t have the time to think about fapping. I don’t have urges anymore.

I know it’ll come back. But now, it’s just the pleasure of freedom :slight_smile:

The very good point that I notice: I don’t want watch porn anymore. My mind has changed.

Of course… I’m prudent. Overconfidence isn’t good at all. Just being humble and enjoying the process.

Thank you, brothers! For your support and your shares.

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155

Wise words, brother! Keep moving forward :wink:

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156

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MY 90-DAY NO PMO CHALLENGE: 48/90 :white_check_mark:

If it’s fine for me, I can help to think about all these brothers who have released… I’m sad when I discover relapse on my companions tracking board. Warriors who fall in the battle!

Stand up & Be brave!

LOVE

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157

Congrats brother :tada::tada:
Keep going forward
All the best

Very intuitive point. Its not only pmo, we also waste time on unnecessary things when we feel disconnected from our goals.

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158

What happened,not updating since 2 days???

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What’s your code? Wanna add you.

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MY 90-DAY NO PMO CHALLENGE: 53/90 :white_check_mark:

Hello brothers!

Thank you for your comments here.

These last days are, emotionally speaking, difficult. Severals aspects of my life are under pressure. My anxiety level is rather high.

I’m improving self-control and emotional management. I’m 100% OK. I do what I’ve to do to avoid depression.

The good point of this experience is that I don’t need porn anymore. Even under pressure, I can handle PMO.

However, I have to resume my meditation practice. It’s help I can’t do without. The benefits are too important.

I had a few days OFF. Progressing can’t be linear. The most important thing is never to give up.

These last days, I didn’t practise miracle morning. I actually got up very late. I know when I don’t wake up early anymore it’s because my mood goes really down. It’s my signal.

I’m going to adopt a new habit: praying. Alone I can’t handle anything, but with the help of God, I can do everything.

I want to live within divine connexion. I want to communicate with Guardian Angels, with Univers.

I believe that we can make the choice to grow up in suffering, or on the contrary, to grow up easily with the help of God.

My choice is done!

LOVE

My sharing code: m4ekqf

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Good decision!
The important thing is persevering no matter what, in the face of tough times.
Hope you overcome this difficulty very soon :wink:

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