Thanks brother, your presence and support means a lot to me. Even in the toughest of days, when I’d wanna throw up, its few people like you in my life whose presence always gives me hope and strength, and vision of an eternal light beyond all this darkness. I always only wish the best for you as well, brother.
Idk why but I feel like this is the last phase of my struggle… things haven’t been the way we’d want in past couple of months, but I still feel very confident that things will change for the better now.
Woke up at 6:52.
Currently- 7:40- So far done- Brushing, watering plants. 5 mins here.
Will update later.
Currently- 10:28- Daily answer writing, newspaper and points noted, digital formalities.
Update @ 1:12- Showered, drank milk, had to attend a call and wasted a lot of time watching tv. Feeling tired, probably will rest for a bit then will get back at work…
Update @ 10:45 PM- Went to print quedtion paper of test series, slept, woke up and ate, watched TV, solved the test series paper, discussed a few things about studies with father, ate dinner, and now in the bed, going to sleep.
Missed parts today
Waking up early
Exercise
Studies
Complete answer writing
Hindrances
TV while eating
Slow movement
Digestion and posture
Overthinking
Accomplished
Exam preparation- 15% time
No fap - ✓
No irelevant surfing and talks- ✓
Woke up around 6:30.
Currently- 9:15.
So far done- Daily deeds, watering plants, daily answer writing and upload. 2 mins here.
Will update more later.
Update @1:15 PM.
Very light workout, read newspaper and wrote down important points, cooked rice, showered, ate and drank milk. Watched TV.
Update @6 PM .
Rested a bit. Wrote 3 answers. Ate. Watched TV again.
After 6 PM
Made plan for upcoming days. Cooked rice. Ate, Slept.
Score- 5.5/10
Woke up at 4:30.
Currently- 12:27
So far done- General Hindi, Ethics, Newspaper reading and notes. Daily deeds, Watering plants, sweeping rooms, shower, food. Watched TV. 10 mins here.
Update @ 5:19 PM:
Till 1- Meditation
1-4- Indian Society
4-5- Food, TV, read paper for a bit. Will probably rest for a bit.
After 5
Rested, and talked to an acquaintance regarding studies. Was worried with poor performances so made strategy for that.
Ate and slept.
Woke up at 5 am.
Brush, watering plants, etc.
Read Hindi, Essay, Indian Philosophy.
Food and milk.
17 mins here.
Currently, 12:08 pm.
What did I miss today? 1. Workout 2. Newspaper 3. Shower.
Will update more later.
Studied society in evening.
Total Score- 4/10
Relapsed on 26th March and 27th. That automatically brings total score to zero. Will not use media for a while to prevent further relapses. And will resume updates after becoming stable with routine.
