Hello Everyone,
My name is Aman From India and The only thing you need to know about me is My life isn’t on a Right path. It’s like Broken into the pieces day by day. And it all happened mainly Because of excessive Masturbation. Its been like My Mind automatically setup everything by opening Laptop and Go on daily again and again.
So no More BS, I am Going to start taking actions now. I have been researching a lot to Make Mind strong. So I am going to start small.
Everything is hard at first, Messy in Middle and Easier in the end.
So its going to be Hard Journey.
So I am going to try my best to Add everything daily, i do to restrain myself get out of this Addiction.
You are Welcome in My Diary. I am open for Suggestions Advice and Anything you want to Share.
Thank You all.
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I already Fap once Today. Seriously I know what should I avoid that lead to Masturbation but its done automatically.
Now its time to start Reading Books and Meditation. Changing isn’t easy but its possible. So lets Do it.
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Let’s do this! You’re not alone 
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Hi Aman,
I am 27, now it is time for us to leave all these behind.It is hard and that’s why it is rewarding also.I am on day 178 and I feel great after years of misery.You feel like a superhero between the men who waste their life force.So retain it man. Understand the value of semen. It is no joke.Leave your P alone for few months and see the magic. Deep breaths is the key to hold the energy in your body.Do pranayam each day and I mean literally each day, even for 5 minutes is eno ugh. Also, workout daily intensely as it also allows you to take deep breaths.Dont give yourself privacy for few days if u can’t control urges.
Let’s do it man.
We don’t have time. We are already old as compared to school college goers. We lived around have of our life.
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Hello brother , welcome to the forum . Try to focus on improvement and productivity even after relapses . And abstain from watching p or anything sensual . Best wishes for your journey Ahead.
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Hello every one…
I WILL DO IT… I WILL ABSTAIN MYSELF FROM FAPPING
Its been 6 days since I started this Diary… Nothing Changes… I relapsed yesterday Again… Things haven’t change…
Again I come here as I have successfully 24hours… My Mind is too Weak to Handle things… Its again want these cheap domaine things… Netflix is trying to lure me… But again I Know I can do this… I know these urges can’t Break me…
Here I am again… Thanks @WarriorBhism Bro… Your words are truely Gems… I will start doing Pranayam and exercise… Thanks Buddy…
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