28-Day Fitness Challenge (Monday - Saturday) [Entries Open]

Challenge
22

Username: @Covertxomic1
Age : 19
Country: India
Sharing Code: pjeccw
Prefer Exercise: pushups, pullups , situps.

1 Like
23

Username: Walnes
Age: 20
Country: Philippines
sharing Code: najzys
Prefer exercise: Gym (Full Body Workout) & Boxing

1 Like
24

@Walnes what is your age and what kind of exercise are you doing? or are you following a phone app?

1 Like
25

Oww, thanks Brother, I don’t have specific exercises I’ll just do full body exercises & boxing

1 Like
26

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
27

@Covertxomic1 @Walnes @The_Rising_One @BYLOWZ The Challenge started December 04, 2024 Wednesday

1 Like
28

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
29

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
30

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/ 24 Sat 22 min 20 sec My Phone App ----
31

Progress tracking table

Days Forms of exercises done Total Time
Day 1 Pushups 20 mins
Day 2 Pushups, boxing , walking 20 mins
Day 3 Pushups, boxing, walking, stretching 30 mins
Day 4 Pullups , pushups & stretching 15 mins
Day 5 Pushups , stretching , walking 15 mins
Day 6 Pushups , Walking 20 mins
Day 7 Pushups , Walking 30 mins
Day 8 Pushups , Walking 30 mins
Day 9 Pushups , Walking 30 mins + 1 Hour
Day 10 Pushups , Walking 30 mins
Day 11 Pushups , Walking 30 mins
1 Like
32

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
33

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
34

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
1 Like
35

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
Day 8 12/12/24 Thu. 18 min 45 sec My Phone App ----
1 Like
36

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
Day 8 12/12/24 Thu. 18 min 45 sec My Phone App ----
Day 9 12/13/24 Fri. 22 min 15 sec My Phone App ----
1 Like
37

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
Day 8 12/12/24 Thu. 18 min 45 sec My Phone App ----
Day 9 12/13/24 Fri. 22 min 15 sec My Phone App ----
Day 10 12/14/24 Sat. 18 min 45 sec My Phone App ----
1 Like
38

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
Day 8 12/12/24 Thu. 18 min 45 sec My Phone App ----
Day 9 12/13/24 Fri. 22 min 15 sec My Phone App ----
Day 10 12/14/24 Sat. 18 min 45 sec My Phone App ----
Day 11 12/16/24 Mon 24 min 34 sec My Phone App —
1 Like
39

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
Day 8 12/12/24 Thu. 18 min 45 sec My Phone App ----
Day 9 12/13/24 Fri. 22 min 15 sec My Phone App ----
Day 10 12/14/24 Sat. 18 min 45 sec My Phone App ----
Day 11 12/16/24 Mon 24 min 34 sec My Phone App —
Day 12 12/17/24 Tue 24 min 35 sec My Phone App ----
1 Like
40

updated till Day 11…

41

Progress Tracking Table

@Prayer_Warrior Date of Exercise Length of Exercise Format of Exercise Comments or Updates
Day 1 12/04/24 Wed. 20 min 20 sec My Phone App ----
Day 2 12/05/24 Thu. 19 min 50 sec My Phone App ----
Day 3 12/06/24 Fri. 23 min 30 sec My Phone App ----
Day 4 12/07/24 Sat 22 min 20 sec My Phone App ----
Day 5 12/09/24 Mon. 22 min 10 sec My Phone App ----
Day 6 12/10/24 Tue. 19 min 55 sec My Phone App ----
Day 7 12/11/24 Wed. 26 min 55 sec My Phone App ----
Day 8 12/12/24 Thu. 18 min 45 sec My Phone App ----
Day 9 12/13/24 Fri. 22 min 15 sec My Phone App ----
Day 10 12/14/24 Sat. 18 min 45 sec My Phone App ----
Day 11 12/16/24 Mon 24 min 34 sec My Phone App —
Day 12 12/17/24 Tue 24 min 35 sec My Phone App ----
Day 13 12/18/24 Wed 22 min 15 sec My Phone App ----