Hi everyone, I am going to use this public diary to post my journal every day. Career-wise I am in a very good company, earning good and doing a job that I love. Overall I have a very happy life, with a loving family. At this point, I am about 2.5 months from marriage and this is what brought me here.
Although I have achieved success in the facet of career, some of the other facets were ignored. Some of the areas that I want to improve over time would be –
Health - Increasing weight by 4 Kg, getting some muscles - not becoming hunk but having these chicken arms is no longer acceptable
Emotions - Becoming more socially active - talking with people at ease - developing a deeper bond with friends, family, and fiancee
Personality - Improving public speaking skill
Calm - Getting over the dopamine addiction - checking mobile 8 hours a day
No Porn - This may raise some eyebrows but rather than committing to NoFap, I will aim to stop watching porn altogether.
To be completely technical, nofap is merely no ■■■■. Not masturbating is an additional self control practice many nofap practitioners practise since it reduces urges and has some benefits. Stay strong and flame on!