Hi, Try to write journal everyday with following tips:-
1:- Grateful for
2:- Progress
3:- Difficulties
4:- Today’s Benefits or opposite
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Ummm…It looks familiar 
. Am I ever used this habits template/list in first ever post of my Diary .
Haha… just kidding, I am glad you used my habits template to improve yourself.
If you want full list of habits which I created for myself then let me now, I’ll send you the full template/list. 
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Yeah, It’s your bro. I was just creating the templates and exploring these things.
Will start working on it soon with my own habits. Thanks for support
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Report of 17/4/23
Day 1 
Focus while praying
Prayer 3 times in mosque.
Quran with meaning before sleep
Spend 1 hour on writing strategies and diary etc.
Exercise (Stretching only)
Meditation
Cold Shower
2 hour only phone use
No over sleep
No overthinking
No News
No Sexual imagination / Leak
No comparing yourself with anyone
After doing heavy relapse on 16th night today I am feeling very low, no motivation to do anything. So I missed Zuhar prayer (in mosque) due to excess sleeping and also missed eesha will do qaza later. At night urges came so i was fantasizing something and missed to read etc.
I will try my best from now to don’t miss any of these.
Today No Benefits
Low mood, No motivation, Restlesness at night
Progress Demands Sacrifice.
Hey,
I am idiot, so idiot is back once again after loosing weight, energy and decision making power.
Yes, I had idea how to do it but just because I am lazy and procatinate things and always say will do tomorrow makes me loser and I lost the path everytime.
THERE IS NO TOMORROW
I need to understand this and have to be active always or else I will never be sucess in this journey.
EYE IS LIKE MUSCLE SO EXERCISE IT NOT TO SEE GIRLS.
Exercise your Brain not to fantasize go to past.
Past have nothing new to say
We loose our present happiness by worrying about our future and we fantasize about our future like if we get a job we will always be happy but it’s an illusion. Even If we will get the job we just get job only and other pains will always be there like in present we have some pain and some pleasure.
So Enjoy your every moment and bear pain for a future where there is no pain only gain.
Summary :-
DON’T LOSE YOUR PRESENT HAPPINESS OVER FUTURE WORRIES
Report of 2/10/23
Day 2
5 Times Prayer
10 verse Quran (Arabic and translation)
4 hour study (Did plan only today)
2 Time Cold Shower (1 only need to buy bucket)
No junk (Eat, Drink and social media / YouTube / Binge News)
Veg only (Eat Chicken)
Follow diet plan
Exercise
Guarding your eye
It’s day 2 and feeling sleepy whole day, I relapsed more than 10 times to P & M in last 8 days so obviously no energy but it should not stop me to achieve my dreams.
Report of 3/10/23
Day 3
5 Times Prayer (maybe Eesha miss)
10 verse Quran ( translation missed)
It’s hard day for me, In pg food is worst and I am focusing on saving so I should spent to gain helatha as health is the main thing of life.
I need timetable due to lack of this I am missing the above things.
Definitely I will post my timetable here tomorrow.
Good Night Everyone
I am not doing work and saying that I will do it tomorrow or will start from tomorrow and it’s going from years and years as I see the have guarantee that there is tomorrow.
Please try to understand your Time is limited and you should not postpone your work for tomorrow, there is no guarantee that tomorrow will come for you.
Time is a biggest blessing and it’s limited so start it from today.
I am not focusing anywhere else because of money, whenever I am try to a thought comes that I have to complete so and so lessons to hold a good job but this job is giving me stress.
Whenever I am planning to increase faith or to do social work fear of poverty, lower success compare to others and many thoughts are coming.
Listen Abdullah, Whatever is written for you it will be given to you, stop chasing money and believe it’s hard than said.
Focus on increasing your faith and money will come to you (Taqwa) and this money will end one day.
Don’t fear of poverty or being less than others but fear the fire of hell.
Poverty is not guaranteed but hell fire is so give more focus on your deeds.
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JazakAllah (May ALLAH give you reward) for this word which will definitely motivate me
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I am really confused regarding my way of career, which way I should choose.
I got urges today and devil trapped me to relapse but Alhamdulillah somehow I managed to escape from it.
I got urges to see street girls but I managed and suddenly I changed my thoughts from what not to do to what I have to do.
I start to plan for an hour, went for a prayer and the urges settled down.
Focus on what you have to do instead of what not to do, That’s how I saved today.
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Either you stop today or it will be your story.
Children is the biggest blessing of whole life for man and you may miss this if you ejaculate like this regularly.
So stop it, Yes you can do it
Hey, I am going on day 7 and last two days was really tough for me and today is the biggest battle of this week.
It is biggest because today is holiday and I am alone in room so I have to fight it with my willpower.
If I got bored maybe you know…
So My plan is to take a shower first then pray, after that I will do some coding and watch a movie.
Hope this time will pass easy, Pray for me warriors, I don’t want to loose this battle at this early stage😶
Will add strategy after pass this day.
The Day you plant the seed is not the day you eat the fruit. Be Wise
Its time to rewire the brain to get a serotonin, dopamine or whatever release from other activities like a Workout/Jogging or Meditation. Have a nice day Soldiers
RELAPSE NOTE
I relapsed heavily in this week, I got info that there is a war started btw 2 countries so I installed YouTube and also Twitter to get updates.
This was a biggest mistake, I stopped checkin here and spent time on Twitter, and also YouTube reels sucks.
I got triggered via those videos then reached pics on Twitter and both destroyed me and I was not checkin so no motivation.
In this time 2 relapse on Sunday and Monday then 3 on Thursday after that roommate are here so I see reels mostly sexual on YouTube then relapse again 2 times on Sunday.
In a week 7 times. Shit even I jerk to my ex who is a bitch but I still I fantasize her and masterbate …
LESSON
**1:-**Never install anything in mobile for any reason, don’t change your way of living.
Bear The Pain of Suffering or the pain of regret.
2:- When I started for another reason I land here so I have no self control . Don’t know how to gain i will surely come later
3:- Jerk to P even know it is wrong so it is not settled in subconscious mind and I don’t have much desire to day it.
4:- Ex Imagine is worst no self-esteem. Work on it.
Loss
1:- Lost 1 week totally, whole time sleep, stress, pimple etc
Assalamualaikum,
Day 1
Gratitude
Alhamdulillah, I am alive blessed with Islam, Completed my prayer today and the best part of my life is I am ummati of Prophet Muhammad SAW.
Alhamdulillah, I have a job so I am earning my own self
Alhamdulillah, My limbs are working fine.
Affirmation
I will do it no matter what.
I will sacrifice everything to achieve Freedom.
I am not a slave of my desire.
Patience comes from patience so be patience.
Hey, Remember this time will pass, just wait patiently for a while and everything will be changed.
I did my prayer
I miss meditation today
I write diary
I miss shower today.
Will come back tomorrow.
Hi All,
Don’t know after how many years I again got motivation to write something out of my heart. I use to believe that I will do it easily whenever I want but the reality is opposite. I am still not able to do it as expected. It’s really hard to success on Nofap.
Today I looked my 5 years back diary and felt like I am still on the same place where I was 5 years back and it break my heart. I am deciding to sacrifice everything to be successfull in this journey this time. I don’t know how but I have to do it anyhow.
The other thing is if I do the same thing which I am doing from the last 5 years I will reach the same place where I was 5 years back so I have to change my style of Nofap.
Let’s figure it out what should be changed from now onwards.
I should be aware that I am addicted and I should live life very carefully, any decision can break my life. I always tried with saving some picture and going throuh it for few days and it worked but not for so long. Need to figure out any other way to do it.
Any idea guys??
8th Jan 24 → 3 times with P
9th Jan 24-> 3 times with P
10th Jan 24-> 1time without P but due to fantasize ex
**************** Welcome Back Day 1 **********************
For how long the things will go like this?? For how long???
You lost your job, money, health, honour, sleep, eeman everything because of this addiction. What really needed to stop you from doing this?? No enviroment will help if you won’t stop yourself. If you won’t put your 110% , if you won’t change your thought process. So do it now.
Today is again I come here as a Day 1 . The last week was really tough and my mistake is that I sit idle thinking that I am weak and waiting to achieve 7 days to start work but in reality sitting idle won’t help me. So I have to start my work now.
Wheter I feel good or bad, I have to do it anyhow to come out of this addiction.
Today’s Benefits:- 00
Demerit’s of Relapse :- Mera azu tanasul sahi ho gaya tha but ab phir se weak ho gaya hai. Body me pet nikal gaya hai shareer barbad ho gaya hai. Ankh ekdum andar chala gaya hai jaise koi zinda lash. Kuch bhi nahi bacha hai. Dil Dimag sukoon paisa sab barbad ho gaya hai. Kuch karne ke qabil nahi chora is cheez na mujhe. Even solution samajh nahi aa raha dimag ki kamzori se bhulne ki beemari alag lag gayi hai. Aur kam bhi nahi ho raha.
Any how 7 days karna hoga uske bad hi aage ka kuch ho sakta hai warna barbadi hai bas.
************************* DAY 2 **********************************
So today I wakeup late asusual even tommorow is my interview still I feel no energy, no power no desire to do so. After wakeup pray and spend good tie as my sister and her daughter came so I enjoyed time with them playing and the time passed.
Once she slept I feel alone again and come to my room and the urges started to begin so I saw 1 motivational video and then I take a shower which made me fresh and cravings gone.
Now the devil started new technique of temtpting me that I am not good. The bitch left and that was not my fault but the devil use it to demotivate me but the truth is that was totally her fault and she will pay for it either here or there.
If I keep thinking about her whole day, feel sad about myself it won’t help me in any manner but it will cosume my time enrgy and all. She doesn’t deserve even my single voice. She cheated and left me all alone but by the grace of my lord I sustain somehow. After writing diary I am feeling good. The emotions come out and now relax.
Todays Benefits
Have taken cold shower again on same time. Feeling less urges and more focused.
Hard Times
Room alone at evening and urfes, tackle by taken cold shower and pray.
Feeling demotivated thinking about her. Tackle (She won’t deserve me, she is a bitch. I am not gonna waste my time on her. I am not even gonna think how to take revenge and wait for that day to come and all. These all sucks my energy.
Eventually she will be paid for her all crimes. Such a pathetic bitch who is driven by her desires. LOL
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