11.03.2024
Gym done, about 50 minutes pull workout. Played table tennis as well, about 6 matches doubles, lost just 1 and won rest, got pretty hyped up, I love showing hype and sportsman spirit while playing games.
Talked to two different friends by taking out time for both about half an hour each at different time of the day.
Short prayer/meditation done in the morning.
Off to sleep now, sleep crisis is going on here lol, on average getting 6-7 hours of sleep, will let this go the same way until I hit saturation, then Iāll take rest from gym and focus on sleeping more. Goodnight.
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Yeah, same here bro!
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12.03.2024.
Itās 11:21 pm and I am about to go to sleep, wanted to sleep even earlier but itās still fine, got pretty tired because of work today and some argument/ blame game that was going on at the workplace, was feeling both mentally and physically exhausted in the evening so I just had some video calls, parents, sister and friend, I wanted to clarify more about the blame that people were putting on me but decided to let it go because that would have only escalated the situation. Also I did some meditation, tried reading read a little but my brain feels ded today 
, took rest day from gym today. Ok off to bed, GN.
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13.03.2024
Gym done, legs core cardio.
short prayer/ meditation done in morning.
Talked to parents, sister and friend.
Was kinda stressed with work related issues, no problem with work but with the kind of people I have to deal with but itās ok, felt better after sharing things with sister and friend.
A little late to sleep but itās fine, I can still get good amount of sleep.
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14.03.2024
I sprinted at the speed of 22kmph on treadmill today 
, did this after running for about 1 km at normal speed (then 300m sprint at 22) later felt my head might burst 
, had to throw water on face.
Gym, push day. I do intense workouts for less time because of time crunch, plus because of intense burts of cardio I sleep better and even feel better the next day.
Also did some study few minutes ago related to work. Had been feeling down on self worth a bit for past few days because of not knowing enough about work, feeling better now.
Talked to parents, sister and a friend (all of them have kinda become my constants now ).
Morning short prayer/ meditation done.
Off to bed now, goodnight.
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There is a error in your date
Just got confuesd!! How come I didnāt realised that April has arrived.
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He ran so fast on the treadmill he skipped into next month
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āIf March comes, can April be far behind.ā
- From āThe Best Windā by Integrous Shelley
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lol
woah coincidence
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Integrous wrote 4 in place of 3. But I always keep writing 2023 in place of 2024.
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15.03.24
was feeling a little sleepy and somewhat tired in evening so skipped gym, back was also feeling a little weak today, probably messed it up a bit by running so fast that too on treadmill.
Short morning meditation/prayer done.
Did some work related studies after work, will have to do that everyday for atleast some time to get better at work, growth curve seems pretty slow yet, will have to work on it to improve self image in work.
Off to bed in some time.
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Bro a year ago , You had a habit called " No sugar " ryt ? Does that mean you dont consume sugar at all or you dont buy any sugary items ?
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not at all, fruits allowed. I used to do that when I had to do severe cutting, I still avoid sugar most of the time, itās not zero though
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Just realised how cringe first post of this diary is .
But it is what it is now, will probably edit it some time later.
16.03.24
Gym done, morning short prayer/ meditation done, But I seriously need to sleep more, sleep schedule needs fixing, I was feeling somewhat weak both mentally and physically, have started to forget minor things, didnāt even get daytime nap today which refreshes atleast a bit, but it is what it is just 5 more days of this shift left, but yeah this time I am planning to follow good sleep schedule and also do work related studies for atleast one hour everyday. Ok then, off to bed.
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I just checked it and I thought the first post must be from 2020 because you called it cringe.
Damn, your cringe era lasted a little more than I thought.
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Dude Iām growing up so fast that I feel like my posts last month are cringe
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way to stressed and tired today to write about anything, just need sleep.
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Sleep well bro. Donāt wake up till you feel bored of staying in bed.
Sweet dreams 
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well dude have to be at work in 7 hrs, I am fckd.
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