So this week i reached a new low in my business, and all of this because of my addiction.
I havent been focused, i was like a zombie, i wasnt present at all, and time was going by and by and by
Today is when this all ends, i will be posting my daily routine on this journal so in 45 days time i will fix my business and make it profitable, stop this addiction, and change all my bad habits.
My goal is for next December 15th, i will be making at least 800$ per day in revenue, i will be on a 45 day streak, i will be drinking 1.5 liters of water everyday, i will be running 1 hour everyday, and i will be ready and prepared to scale my business.
Prayer meditation combines elements of prayer and meditation, fostering a deep connection to spirituality and inner peace. Here’s a simple guide to practice it:
Find a Quiet Space: Choose a calm, comfortable environment where you won’t be disturbed.
Set an Intention: Reflect on what you wish to focus on—gratitude, healing, guidance, or compassion.
Posture: Sit comfortably, either in a chair or on the floor, with your back straight but relaxed.
Breathing: Close your eyes and take deep, calming breaths. Inhale slowly through your nose, hold for a moment, then exhale through your mouth.
Prayer: Begin by offering a prayer or expressing your thoughts to a higher power. You can use traditional prayers or speak from the heart.
Meditation: Transition into a meditative state. Focus on your breath, a mantra, or a spiritual text. Allow thoughts to come and go without attachment.
Reflection: After some time, gently bring your awareness back. Spend a few moments in silence, reflecting on your experience.
Close: Finish with a final prayer or expression of gratitude. Slowly open your eyes and take a moment to reorient yourself.
This practice can help cultivate mindfulness, peace, and a deeper sense of connection.
5th day clean completed dear brothers thanks to God.
I had temptations, but i could control myself, i looked for topless pics of an actress which i am ashamed, but i closed that shit in seconds.
I prayed, meditated a little bit, worked on my business as usual, everything good on that aspect.
Brothers, p0rn has seriously fried my brain for years, and it gave me anxiety and negativity, but slowly i am recovering, i will never go back to that nightmare ever again.
The urges are starting to get bigger and bigger, but i am mentally strong,
I am more determined than ever to get rid of this filthy addiction once and for all.
I worked on my business, i prayed, i meditated a little bit…
I failed and opened twitter today after 7 days, to see about the election, i feel terribly about it, but i found out that i am not addicted to it anymore, thank god i overcame my twitter addiction.
Still a long way to go but i will never relapse nor back down.
Hard-mode can be brutal at the beginning your brain will trick you in every possible way. But when you cross 30 day it will be easy I’m not saying it’s going to be simple. I’m going to complete 60 days soon , at the end it’s all worth it brother keep doing your best