Day 21
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 6 hour
Exercise 0.5 hour
Today having night Fall this is the 3rd time in 21 days
10, 16, 21
I don’t know what happened.
But I will continue to my goals.
3 Likes
Day 22
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 6 hour
Exercise 0.5 hour
More focus on studies. Stop wasting time. It is the time.
2 Likes
Day 23
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 10 hour
Exercise 0.5 hour
I need more more more.
Can’t stop do or die.
2 Likes
Day 24
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 11 hour
Exercise 0.5 hour
More Focus Repeat More
2 Likes
Day 25
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 11.5 hour
Exercise 0.5 hour
Next stop to 12 hours study
1 Like
Day 26
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 12.5 hour
Exercise 0 hour
Stay Focused
1 Like
Day 27
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 9 hour
Exercise 0 hour
Again nightfall 10,16,21,27 days 
But I can’t stop. I have to be mentally strong.
3 Likes
Don’t worry about nightfalls, just don’t watch any bad thing or fantasise before going to bed .
2 Likes
Day 28
Wake up 8 AM ::::::::: Sleep At 10 PM
Study 3 hour
Exercise 0 hour
Sorry I wake up 2:30 AM and then updated here and again sleep and wake up 8 am.
Now My health is fine. So let’s continue.
1 Like
Day 29
Wake up 7 AM ::::::::: Sleep At 9:30 PM
Study 7 hour
Exercise 0.5 hour
Tomorrow is my exam so taking full nap.
3 Likes
All the best buddy… phaad dena kal paper ki 
2 Likes
Day 30
Wake up 2.30 AM ::::::::: Sleep At 9:30 PM
Study 8 hour
Exercise 0.5 hour
How 30 days completed I really do not know but this community is very helpful in this journey 
. Very Happy I have no guilt of PMO for the last 30 days.
Going to Exam Center
6 Likes
Day 31
Wake up 3 AM ::::::::: Sleep At 8 PM
Study 0 hour
Exercise 0 hour
I was tired so. Now I will be right time.
1 Like
Day 32
Wake up 6 AM ::::::::: Sleep At 9:40 PM
Study 5 hour
Exercise 0 hour
Feeling fever
1 Like
Day 33
Wake up 2:40 AM ::::::::: Sleep At 9:40 PM
Study 7 hour
Exercise 0 hour
Push more stop laziness. Stop Time Wasting.
4 Likes
Day 34
Wake up 2:50 AM ::::::::: Sleep At 9:30 PM
Study 10 hour
Exercise 0 5 hour
Push more
4 Likes
Day 35
Wake up 2:30 AM ::::::::: Sleep At 9:30 PM
Study 10 hour
Exercise 0.5 hour
Keep Going & Focus
2 Likes
Day 36
Wake up 3 AM ::::::::: Sleep At 9:30 PM
Study 8 hour
Exercise 0.5 hour
2 Likes
Day 37
Wake up 3 AM ::::::::: Sleep At 9:40 PM
Study 9 hour
Exercise 0.5 hour
3 Likes
Day 38
Wake up 4 AM ::::::::: Sleep At 9:30 PM
Study 8 hour
Exercise 0.5 hour
2 Likes