(24 M) Another old Diary

Journal
1487

Not necessary if you are doing enough cardio.
Walking is hyped up because it’s easy and burns good amount of calories (almost similar to running)

1 Like
1488

I have extended by cardio to 45 minutes 3 times per week , 45 min brisk walking for next 3 days and 1 day rest. Ig its ok now.

1 Like
1489

That’s good :+1::+1::+1::+1::+1::+1::+1::+1::+1:

2 Likes
1490

19th October

  1. Study: 4 hours
  2. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  3. :white_check_mark:Sleeping before 12 am last night
  4. :white_check_mark:Workout: 25 min
  5. :white_check_mark:Prayer
  6. :white_check_mark:Cold shower
  7. :white_check_mark:Affirmations, Visualisation
  8. :white_check_mark:Reading and contemplating daily stoic
  9. :white_check_mark:Evening meditation: 15 min
  10. :white_check_mark:No internet till dinner except for studies/important matters
  11. :white_check_mark:No junk food
  12. :white_check_mark:Shutdown ritual (planning for the next day)

Nightfalls are taxing. Slept a lot (a lot lot) because of it and now a days my dreams whether accompanied by a nightfall or not are always about me breaking the streak and that’s too damn scary.

4 Likes
1491

Buckle up bro…You don’t want to fall into this trap.
Its the brain’s way to trick you into relapsing.
You know it well enough, but still I thought to warn you.
Be aware of your thoughts while you are awake and before going to sleep…that way you can reduce the chances of having these dreams.

2 Likes
1492

Strict guidelines to follow:

  1. Never search for a woman’s name unless it is absolutely necessary and you are among people.
  2. Never search for any trigerring word.
  3. Never look for any triggering content by any means (that has the potential to ruin your mindset).
  4. Never touch it when it’s hard.
  5. Never go into your usual relapse position.
  6. Don’t watch porn.
  7. Don’t Mas** te.
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1493

That’s the spirit…:fire: :fire:

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1494

I rarely remember my dreams. The ones I remember are scary ones. Recently I dreamt that my mom walked in on me having sex​:joy::joy:

2 Likes
1495

:rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:

1 Like
1496

20th October

  1. Study: 1 hour :man_facepalming:
  2. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  3. :red_circle:Sleeping before 12 am last night
  4. :white_check_mark:Workout: 30 min
  5. :white_check_mark:Prayer
  6. :white_check_mark:Cold shower
  7. :white_check_mark:Affirmations, Visualisation
  8. :white_check_mark:Reading and contemplating daily stoic
  9. :white_check_mark:Evening meditation: 10 min
  10. :white_check_mark:No internet till dinner except for studies/important matters
  11. :white_check_mark:No junk food
  12. :white_check_mark:Shutdown ritual (planning for the next day)

I did some analysis and set some guidelines for me to follow to fix my sleep and hence studying schedule, let’s see if it works in upcoming days

3 Likes
1497

Today I went to play, didn’t study much.
Also I had been spending a lot of time at night watching parks and recreation now a days :sweat_smile:.
So now I am planning to not use mobile at all during night (except for recording habits and study time), will post today’s diary update tomorrow.

6 Likes
1498

21st October

  1. Study: 0.5 hours
  2. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  3. :red_circle:Sleeping before 12 am last night
  4. :white_check_mark:Workout: 30 min + 1 hour basketball
  5. :white_check_mark:Prayer
  6. :white_check_mark:Cold shower
  7. :white_check_mark:Affirmations, Visualisation
  8. :white_check_mark:Reading and contemplating daily stoic
  9. :white_check_mark:Evening meditation: 15 min
  10. :red_circle:No internet till dinner except for studies/important matters: Checked messages in the morning, this happens whenever I forget to put my mobile phone in detox mode.
  11. :white_check_mark:No Junk food
  12. :white_check_mark:Shutdown ritual (planning for the next day)

22nd October

  1. Study: 2.5 hours
  2. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  3. :red_circle:Sleeping before 12 am last night: Slept around 5 am :no_mouth:, I had been doing this a lot lately, sleeping around 4-5 in the morning. Sleep schedule is badly messed up. I really wanna do something about it, I guess I have to bring back the condition of no daytime nap, I end up sleeping a lot in the day and hence not sleeping till late at night.
  4. :white_check_mark:Workout: 35 min+ 1 hour playing
  5. :white_check_mark:Prayer
  6. :white_check_mark:Cold shower
  7. :white_check_mark:Affirmations, Visualisation
  8. :white_check_mark:Reading and contemplating daily stoic
  9. :white_check_mark:Evening meditation: 15 min
  10. :white_check_mark:No internet till dinner except for studies/important matters
  11. :white_check_mark:No daytime nap
  12. :white_check_mark:No Junk food
  13. :white_check_mark:Shutdown ritual (planning for the next day)
3 Likes
1499

The fuck were you doing till then?

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1500

Binge watching parks and rec :joy:
Yesterday my phone was closed so I watched on laptop
Level of stupidity

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1501

I feel like I’m responsible for This :joy::joy::joy::joy:

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1502

Well I’ve been watching sitcoms everyday for past 5 years or so, so it’s not upon you :joy:. You just recommended me a good one, if not parks and rec I might have watched some other sitcom.
But this binge watching phase comes in almost every sitcom :joy:, I binge watch for 3-4 days then realise it’s not good for health and go back to watching 1-2 episodes a day.

3 Likes
1503

23rd October

  1. Study: 10 min :man_facepalming:
  2. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  3. :red_circle:Sleeping before 12 am last night
  4. :white_check_mark:Workout: Kriya yoga + 8k steps walking + 1 hour basketball game.
  5. :white_check_mark:Prayer
  6. :white_check_mark:Cold shower
  7. :white_check_mark:Affirmations, Visualisation
  8. :white_check_mark:Reading and contemplating daily stoic
  9. :white_check_mark:Evening meditation: 8 min
  10. :white_check_mark:No daytime nap
  11. :red_circle:No internet till dinner except for studies/important matters
  12. :red_circle:No Junk food: had one piece of chocolate, some cold drink and some sweet rice, which I am regretting now, sugar is just stupid.
  13. :white_check_mark:Shutdown ritual (planning for the next day)

My school friends came to play here today from 12 kms away, there were total three teams, two Tibetan teams and one with me and my friends, we played proper matches and me and my friends won, though just by two points that too in extra time but still a win is a win :joy:. Most of my day went in attending calls from friends and organising the match then the court we played in was 4.5 kms away from my house, so I walked there. Left home at 3:30 and returned at 7 :joy:, good day.
And I am going to focus deeply on studies until Diwali for now, relatives and all visit during diwali week so I gotta cover up for that beforehand.

2 Likes
1504

Is she a real-life crush on social media or just a random celebrity? Just askin cuz i think i might hv a similar problem.

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1505

Oh it actually applies to any female name, I should have been more discreet
Made this rule for me because I end up searching for women who I saw for the first time and all and sometimes it leads to trigerring content. Hence no searching for any woman then be it celebrity, real life crush or anyone.
But feel free to discuss your problem, I might relate to it.

2 Likes
1506

And if I am being honest these rules are awesome, I don’t even care about accidental triggers because I know I didn’t search for it intentionally, and even if something turns me on I know I won’t touch my dick :joy:
Seems quite fail proof to me, let’s see how it works out.
Happy vibes

3 Likes