Same happened with me… whenever i did edge…this thaught come in mind…to goo full blown…and i get tricked all times…and with doing that without knowing i fall in loop.dont reset counter bro.just take cold shower after that.so you will feel clean again.
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Thanks bro 
, level of urges increase when we do such kind of stupidity, it is so much easier to fall after such an incident, I’ll take care.
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Exactly almost everyone goes through this phase before a full blown relapse, followed by more and more relapse.
I’m glad you won there. It’s simple yet a large victory.
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I consider even a slight relapse to be a relapse and reset my count, and then I just try to stay strong. I must be honest with myself, a relapse is a relapse. Just my opinion, you do what you feel is best for you. We are all on a journey and must do what works best for us as individuals.
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Yeah bro I am thinking the same.
I should reset my streak and let it go.
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ahh damn
20202020202002
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Good move. As long as you learn something it not a complicate loss. I am proud to be on this journey of nofap with you. You are an inspiration to me.
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Thanks mate 
.
…
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If you ever want to chat there is a link to my telegram on my profile.
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21st Jun 11:40 pm
Day 0
Man quite an unproductive day.
I started watching arrested Development yesterday, though there was nothing much to be triggered by, but I still got some what triggered. Then in the morning I woke up to pee, and you already know what happened after that.
Woke up very late after that, didn’t do anything except having lunch and then I relapsed 
, yes that’s how it is, I am not strong enough to handle urges after edging.
Peeking or edging (even if it is 2-3 strokes) are a strict no no.
Also this was my 3rd 12 days streak in a row , I am again in the 12 days rut, I remember this happened once before as well, then I read easypeasy and the advice that this empty feeling we feel around day 10-15 period is because of dopamine withdrawal, the more we keel indulging in it stronger this feeling will attack next time. So there’s still time, I gotta be careful and pass through first 2-3 weeks at any cost this time before it becomes actually impossible.
Anyway after that I spent some time with family, I hadn’t even worked out in the morning so I decided to go play basketball, played 2 games, 2 on 1, won both 
26-23 and 30-25, those two guys thought I must be kidding when I asked them to play two on one with me , but when games ended they both were in awe about what just happened . I don’t know how I still had good stamina after relapsing. Anyway it improved my mood by a lot, came home, took a bath, had dinner and watched tv with family, after dinner I had one mango and half cup bournvita milk 
.
I gotta get a hold on myself, I haven’t even unpacked my bags in last two days .
This has happened quite a few times now, when I return from a trip I tend to relapse because I lose touch with my good habits and it’s hard to start and continue everything again. Also I had been eating a lot of sugary food mindlessly.
So what to do.
I am gonna put my phone on detox starting now till tomorrow night, during this time I will notice mindfully the urges I get to check my phone or to eat something sugary.
And I am gonna get some things done. First will be unpacking, 2nd will be creating a new vision for near and distant future, and other morning habits from my list, reading 1 old interview experience, thinking and searching for solutions to good questions from it. Start studying fluid mechanics detailed notes.
For now I’ll start a detox and go to sleep.
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The most important thing is what you choose to believe. If you choose to believe that the 10 to 15 days or 2 to three weeks will difficult then you have created that reality. Instead choose to believe in a different reality and create a different outcome.
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Congratulatioms dude 
So proud of u though i dont know much about u
Amd really happy for u dude
Stay strong
Keep growing
And stay happy 
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Yeah yeah I always believe that I’ve got this. Thanks.
Thanks a lot bro . How have you been doing?
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Day 1
- Study: 1.5 hrs
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Gayatri Mantra chanting before sleeping last night -
Visualisation
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Workout: 40 min
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Affirmations
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Prayer
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Reading Bhagawad Gita
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Meditation: 20 min
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Shutdown Ritual/planning for the next day
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Practising Gratitude
Today was a good day overall, I was quite mindful throughout the day, mobile was on detox whole day. Completed almost all the tasks I planned.
I was planning to watch doctor Strange 2 but I am late already, I might still watch it before sleeping or maybe I’ll watch it later.
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Ohh where u gonna watch it bro…where is it available.?
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It was uploaded on Disney+ hotstar yesterday, TG pe bhi aa gai hai ab.
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You did it before. You can do it again bro. You are an absolute beast warrior!
Best wishes for you 
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Damn, thanks bro
Same to you bro .
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23rd June 3:55 PM
Relapsed again few moments ago 
Why so weak Haiyaaaaaaa
It was totally unexpected. Minor triggers and there goes all the goals and visions. I wasn’t regretting lately but I am full of regret now, this is not me, this doesn’t fit with my visions and goals. I need to get serious NOW
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Get up bro u r inspiration of many new guys like me:blush:
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