[23 M] Semen retention 👾

This time I am going all out.
No excuse, pure discipline.
It’s just Me vs urges

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Best of luck for your journey ahead. You can do this Go ahead!!

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Thank you. I will make the most out of this.
Read your journal and it’s awesome. Will take time and read the rest.

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Keep going, those urges feel unbearable when you’re experiencing them so well done for resisting. But remember they will pass, urges don’t last forever. Even if they come back they don’t last forever.

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Yes sir, going strong.

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There is no way a person is cooked to that phase where recovery is impossible.

When I was in my worst still I was fighting throughout the journey and writing my journals here.

Stay strong. You can do this i believe in you

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Thank you, I have lost all my hopes way early.
Currently I am sitting with brain fry thinking what I should do.
Like this:

Going to work on assignments now.

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Deleted all previous posts. Started again at 12 am today.
This time all out. No excuses.
This time its discipline building time.

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25/03/2025 TO-DO

  1. Study :white_check_mark:
  2. Exercise :x:
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27/03/2025 TO-DO

I guess i’m on day 2 and I feel good. Deleted every tracking apps on 25th.
I am feeling calm and a slight happiness. Althoug there is exam tensions, rest is all good.
On 24th I didnt sleep cuz I had assignments to submit. Slept on 25th but very few hrs. Had good sleep at 26th.

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28/03/2025

I relapsed after 5 days. I don’t feel sad but happy bcoz I crossed 3 days which never happened.
My highest streak was 3 days which I broke. Well, starting again today.
I am finally getting the hang of this. This time I will even break my old records.

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Good luck and well done on the record bro

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end of journal
Nothing will be written here from now on. It’s finished. New one will be written later.

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