Until the rest of the week I wont use youtube for anything other than affirmations and I wont browse the internet mindlessly. I vow to inform you if I fail in my undertaking and I will put maximum effort into attaining it. From now until the rest of the week I ll follow the magic word for power: Focus
There’s an app called Ymusic for Android you can download audio from YouTube videos by using that, if you follow a particular affirmation video you can download the audio and that way you won’t need YouTube at all.
perfect
20char, thank you
Journal
getting up at 6am (6:30)
restoring Foot arch exercise (200 reps 
), warm water on empty stomach pullups (5) back exercises (80) cold shower cleaned up my room in the evening Meditation (5min) Stretching for better back posture (1 sets) auto-suggestion in the morning and in the evening big breakfast went to bed at 8pm (more like 9:40pm) drinking a lot of water at 6pm shutting off all screens at 7:30pm prepped meal for the next day shoulder raises shrugs (100 reps @ 15kg)create as many things in the forge as possible!
“Dont look for praise by others, there is no strength in it. Look into yourself and you will find a source of strength that will always spring up if you will always look” Marcus Aurelius
Evening journal:
Look into yourself and you will find a source of strength that will always spring up if you will always look.
Keep eyes on the goal ahead, no distration
Journal
getting up at 6am (7:00) restoring Foot arch exercise (100 reps), warm water on empty stomach pullups (5) back exercises (80) cold shower cleaned up my room in the evening Meditation (5min) Stretching for better back posture (1,5 sets) auto-suggestion in the morning and in the evening big breakfast went to bed at 8pm drinking a lot of water at 6pm shutting off all screens at 7:30pm prepped meal for the next day shoulder raises shrugs (100 reps @ 15kg)Prepare the items for sale, look at this:
Someone wrote to me “half the effort doesnt bring half the results, it brings no results”
Damn, that hits.
…
Evening journal:
Im on fire
This is a dragon-door handle, I ll bend the head down tomorrow so you can also hang something onto the horns, here is how I made it:
Progress from yesterday
Incredibly much energy today. Now I will sleep and go again tomorrow
Looks awesome dude 
Evening journal:
I should meditate much more. I bought minoxidil against hair loss and I feel very relieved that this problem has a solution, hair loss I mean. Have any of you tried it before?
I was about to, I didn’t tho.
But I know that you have to be regular with minoxidil usage else it has opposite effect, if you don’t use it on regular basis you might end up losing more hair.
Do proper research before starting its usage, maybe ask a doctor.
Yeah dont worry Ive done research and talked to a pharmacist.
You can increase the effectiveness by combining it with derma rolling (you can also do this for beard growth which is pretty cool). As to the hair falling out, I read it basically shifts the hair to the growth phase and the hairs that are stuck in resting (which would fall out eventually) immediately fall out, so its understandable that you have to keep going until the new hair growth shows
Journal
getting up at 6am restoring Foot arch exercise (100 reps), warm water on empty stomach pullups back exercises (50) cold shower cleaned up my room in the evening Meditation (5min) Stretching for better back posture (1 set) auto-suggestion in the morning and in the evening big breakfast went to bed at 8pm drinking a lot of water at 6pm shutting off all screens at 7:30pm prepped meal for the next day shoulder raises shrugs (100 reps @ 15kg)The faire, basically blacksmithing with visitors (I turn and move the metal and tell them how to strike) and selling the things I made
Its not because things are difficult that we dont dare. Its because we dont dare that things are difficult.
Evening journal:
I feel very good, Im very happy. I feel like everyone is on my side and Im on everyones side. Everyone thats bitter will get compensation, everyone thats angry will be calmed.
I praise the creator that Im alive and experience everything
Journal
getting up at 6am restoring Foot arch exercise warm water on empty stomach pullups back exercises cold shower cleaned up my room in the evening Meditation (5min) Stretching for better back posture (1 set) auto-suggestion in the morning and in the evening big breakfast went to bed at 8pm drinking a lot of water at 6pm shutting off all screens at 7:30pm prepped meal for the next day shoulder raises shrugs (100 reps @ 15kg)A customer ordered a knife and with it he wants a sheath which I will make today :-D*
Listen to affirmations if you want to impact your real life situation. Record a statement and listen to it over and over, it will become real
Evening journal:
Focus is the key. I must not stray, Im focussed and determined. Tomorrow I will incorporate jogging again. Sleep time will be 9pm not 8pm
getting up at 6am restoring Foot arch exercise (20) warm water on empty stomach pullups (5) back exercises (100!) cold shower cleaned up my room in the evening Meditation (5min) Stretching for better back posture (1 set) auto-suggestion in the morning and in the evening big breakfast went to bed at 9pm drinking a lot of water at 6pm shutting off all screens at 7:30pm prepped meal for the next day shoulder raises shrugs (100 reps @ 15kg)Complete the sheath, finish handles on the other knives. I have a picture here:
The first step is the dream. If you can dream of a situation you want to bring about with a lot of detail and really see it before you, it will become so
evening journal:
Im reading an extremely interesting book. Its about making unconscious parts of yourself conscious and explores the psyche. Its called “Disspelling wetiko”
Im dreaming about achieving my goal
4000€/M
I ll make the perfect knife. I ll include a hamon in the blade, I ll make the rest just the same and a perfect handle and I ll also make a wooden sheath on top. All of this is so nice, it must be expensive. If I can make enough knives, I will achieve my dream
getting up at 6am restoring Foot arch exercise (30) warm water on empty stomach pullups (25 ) back exercises (100!) cold shower cleaned up my room in the evening Meditation (10min) Stretching for better back posture (1 set) auto-suggestion in the morning and in the evening big breakfast went to bed at 9pm (at 8 even) drinking a lot of water at 6pm shutting off all screens at 7:30pm prepped meal for the next day shoulder raises shrugs (40 reps @ 15kg)Not to lose focus. Keep working, start new things, make the jump, start the big things
If you feel lost or without guidance, think if your goal and which action it would require of you right now, then act and you will be focussed again
