[21m] NukePizza [Diary] - Making my dream real

Diary
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:fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::100:

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242

evening journal: Im writing a letter to my “tomorrow-self” every evening now motivating him. That way I have something cool to wake up to and something already pulls me into the day :smiley:

Big improvement: Whenever a thought about a problem or about an unappealing task comes into my mind this happens: If I can do it now, I solve it immediately and dont waste any time. If I cant solve iet now I set an alarm for a time and day during which I know I will be able to solve it. Now from time to time alarms ring and their title contains the task. And every time an alarm rings Im able to do it so I just do it, because I put the alarm there with forethought. Eversince I made this change I stop having anxiety about the future because I either took care of the problem already or moved it into a time during which I will solve it :+1:

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  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (3)
  5. :white_check_mark: back exercises (30)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (1 set)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast

:white_check_mark: on everything: :trophy: (All-Checkmark-Streak: #2)

in a big rush today 30 school children come to do blacksmithing

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244

evening journal: I did the blacksmithing course, I realize my goal is getting into grippable reach. 180€ in one day. I know I can succeed. I can succeed

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245
  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (5)
  5. :white_check_mark: back exercises (100)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (2 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast

:white_check_mark: on everything: :trophy: (All-Checkmark-Streak: #3)

BUSSIN

2 Likes
246

evening journal:

new background:

image
image1080×1920 125 KB

Visualization

Yesterday I came across the book “Why we sleep” and I realize its the last unsolved problem I have. I will dedicate all my power to solve it! Today Im going to bed at 8:00pm and staying there until 6am, spending 10h in bed. If I sleep I sleep, if I dont I dont. I will do this today, tomorrow and the day after tomorrow. I can do it!

+50€ today with blacksmithing course. 4000€/M I can do it, within a year from now I ll be there

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247

That’s an epic book, many people have so many misconceptions related to sleep, especially religious ones :sweat_smile: (I am also religious though :joy:), but many people here prefer waking up early by sleeping less rather than waking up on time by taking sufficient sleep.

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248

yes exactly

I will reduce evening time and increase sleep time. Evenings are usually filled with time waste activities anyway

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249

very impressive how much activity you bring to rewirecompanion, you respond to everyone :smiley:

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Yeah good sleep should be priority.

:joy::joy: thanks, not everyone though, and it’s probably because I don’t have a lot going on right now, I am joining college in a few days I don’t think I’ll get this much time then, let’s see.

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251

Hell yeah dude

Hugs bro Hugs :handshake: :handshake:

2 Likes
252

28.07. 7:26am

  1. :white_check_mark: Getting up at 6am (woke up to keep circadian rhythm for 6am then went back to sleep another hour after waking up for extra sleep gains, sleep is top priority)
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (15)
  5. :white_check_mark: back exercises (30)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (2min)
  11. :white_check_mark: Stretching for better back posture (2 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast

:white_check_mark: on everything: :trophy: (All-Checkmark-Streak: #4)

BUSSIN #2

Goal for this morning before I leave for the smithy is getting steel for blacksmithing and repairing my bike

2 Likes
253

evening journal:

Today I saw a pretty girl sitting on a bench, I walked by and said hello while passing and she looked happy and said hello back and smiled at me!

From now on there is no holding onto me haha, Im winning!

2 Likes
254

Hell yeah :joy::fire::fire::fire:
…

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255

29.07. 7:44am

  1. :white_check_mark: Getting up at 6am (same thing as yesterday, woke up to keep circadian rhythm for 6am then went back to sleep another hour after waking up for extra sleep gains, sleep is top priority)
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (10)
  5. :white_check_mark: back exercises (40)
  6. :white_check_mark: Stretching: touching toes (1min 10s)
  7. :white_check_mark: Stretching: neck (1min 10s)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (2 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast

:white_check_mark: on everything: :trophy: (All-Checkmark-Streak: #5)

BUSSIN #3

Record audio messages for yourselves with what you want to achieve and play it back to yourself in the evening and morning, the event you want to bring about will happen

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256

Evening journal: I need to find a way to unclogg my nose for sleep. I woke up 4 times yesterday and the day before.

PS: IM MAKING A SHORTSWORD! The steel is already there, I will start soon and post progress on the sword!

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257
  1. :white_check_mark: Getting up at 6am (tried sleeping more couldnt fall back asleep, got 4 sleep cycles and now realize I must have usually had even less. 4 sleep cycles = 6h of restful sleep)
  2. :white_check_mark: restoring Foot arch exercise (120 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (5)
  5. :white_check_mark: back exercises (40)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (2 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast

:white_check_mark: on everything: :trophy: (All-Checkmark-Streak: #6)

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258

Evening journal:

Huge advice. Basically more testosterone makes you more assertive, more courageous, you want to compete and win, you have energy and you want to dominate your area or profession. Basically - winning.

3 Likes
259
  1. :x: getting up at 6am (I think it doesnt count if I go back to sleep for another hour after waking up at 6.)
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :x: pullups
  5. :white_check_mark: back exercises (40)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (2 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast
  14. new: Going to bed at 8pm
  15. new: drinking a lot of water at 6pm
    16: new: shutting off all screens at 7:30pm
    17: new: prepped meal for the next day
    :white_check_mark: on everything: :x:

4000€/M. 4000€/M. 4000€/M. Hold onto the goal. 4000€/M.

This month I made 500€ (through blacksmithing alone), my aspiration was to make 500 in Juli and August, 1000 in September and October, 1500 in November and december and so on. I ll wind up at 4k next year around august I think. This is a realistic time. (I think it will be exponential so the first 2k take longer than expected and the last 2k will be easier but its a good goal).Positive! Power dude. Going to bed at 9pm today, I will add the goal to go to bed at 8:00 and have no screens 30mins prior to sleep. I ll set an alarm for that today.

My bulk is fucking slacking, from tomorrow on I will prep meals to eat in the morning.

1 Like
260
  1. :x: getting up at 6am (I think it doesnt count if I go back to sleep for another hour after waking up at 6. Got up at 7 again)
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (5)
  5. :white_check_mark: back exercises (40)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :x: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (2 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast
  14. :x: went to bed at 8pm (9pm)
  15. :x: drinking a lot of water at 6pm
    16: :x: shutting off all screens at 7:30pm
    17: :x: prepped meal for the next day
    :white_check_mark: on everything: :x:
2 Likes