[21m] NukePizza [Diary] - Making my dream real

Diary
, , ,
221

evening journal: I keep a learning journal and an idea journal too which I write privately because it contains too many things to share. I did the heat treat successfully building a simple oven myself with a gas torch. Miraculously the blades turned out straight. They are tempering right now as we speak.

Im taping my mouth shut at night to overcome mouth breathing. Im not breathing through the mouth now, ever, even during running, I resolutely want to accomplish this nose breathing. Its the root cause of most of my problems. Im very glad I found out.

See you tomorrow! If any of you have any advice on improving life or something that helped you, please write to me!

2 Likes
222

19.07. 6:32am

  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: Jogging
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (12)
  5. :white_check_mark: back exercises (70)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (2min)
  11. :white_check_mark: Stretching for better back posture (3 sets)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy: (Habit-Streak #2)

2 Likes
223

Evening journal: I feel like I have arrived in life. Today I blacksmithed and put on the skyrim ambience under my hearing protection. I hear the muffled “cling…cling…” of the hammer hitting the steel and I see the ambers and glowing with this beautiful calm music, I felt like it was skyrim irl. Back when I played skyrim, doing something like this was my dream, now its real

1 Like
224

  1. :white_check_mark: Getting up at 6am

  2. jogging: no more, Im already skinny and I dont really need it for getting up. If I notice I have trouble starting the day without it I will reintroduce it. At the moment the soles of my feet hurt for a few weeks already now and I will replace the jogging time with foot exercises :white_check_mark: Foot exercise (100 reps)

  3. :white_check_mark: warm water on empty stomach

  4. :white_check_mark: pullups (10)

  5. :white_check_mark: back exercises (70)

  6. :white_check_mark: Stretching: touching toes (1min)

  7. :white_check_mark: Stretching: neck (1min)

  8. :white_check_mark: cold shower

  9. :white_check_mark: cleaned up my room in the evening

  10. :white_check_mark: Meditation (2min)

  11. :white_check_mark: Stretching for better back posture (1 set)

  12. :white_check_mark: auto-suggestion in the morning and in the evening

  13. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy: (Habit-Streak #3)

2 Likes
225

If you still keep some kind of exercise in the morning and just cut out jogging I don’t think you’ll face any trouble. Exercise is important no matter what kind it is.

226

Evening journal: I have struck gold: How To Not Waste Your 20s - YouTube
Watch it! This is the kind of attitude to be in the winner team.

1 Like
227

yes 100%, I do the workout in the evening now, just finished it for abs, Im aiming to do it every second day and pullups daily because they regenerate quickly and I do relatively few

1 Like
228
  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (10)
  5. :white_check_mark: back exercises (70)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (6min)
  11. :white_check_mark: Stretching for better back posture (1 set)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: big breakfast

:white_check_mark: on everything: :trophy: (Habit-Streak #4)

Listen to these affirmations:

1 Like
229

It’s a common biological phenomenon that the body’s durability and function at night (when the sun sets until rises) is reduced to at least 50%. So being physically productive at night would take more energy than in the morning, as your body is ready to move in the morning.

Exercising at night can stimulate your nervous system and raise your heart right too much, making it difficult to fall asleep.

Scientists suggest not exercising before at least 4.5 hours of sleep cause before sleeping, your body must not practice any strenuous physical activity.

The best time to exercise is after waking up in the morning when your body is literally ready to move.

I learned that at school

2 Likes
230

what if you don’t have time in morning like me

1 Like
231

Well, exercise through the day “morning” is just a suggestion of the best time to exercice “evening” is another suggestion to avoid, nothing is obliged.
Best of luck.

2 Likes
232

Yeah that’s why evening exercise is fine. If you workout at 5-6 pm you can easily sleep around 9-10.

2 Likes
233

Man all of Hamza’s videos are so lit :fire:

2 Likes
234

okay dude I ll put it to the morning routine

2 Likes
235

evening journal: Man I put on the skyrim music again while working on knives, its seriously like the game became real man I worked from 8am to 8pm (with a few breaks) and Im not even tired. It felt relaxing like I would feel if I was gaming all day, minus the gaminganxiety I would feel from knowing Im wasting my life away

1 Like
236
  1. :x: Getting up at 6am (barely slept for the last 3 days due to the heat, today I woke up at 6 and then layed back down)
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :x: warm water on empty stomach
  4. :white_check_mark: pullups (5)
  5. :white_check_mark: back exercises (80)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (6min)
  11. :white_check_mark: Stretching for better back posture (1 set)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :x: big breakfast (normal breakfast)

:white_check_mark: on everything: :x:

2 Likes
237
  1. :white_check_mark: Getting up at 6am (I got up I think 4 times this night)
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :x: warm water on empty stomach (I ate something before drinking anything)
  4. :white_check_mark: pullups (5)
  5. :white_check_mark: back exercises (20)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (6min)
  11. :white_check_mark: Stretching for better back posture (1 set)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: big breakfast

:white_check_mark: on everything: :x:

1 Like
238

24.07. 20:03 (writing in post)

  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: restoring Foot arch exercise (Im doing it now in the evening)
  3. :x: warm water on empty stomach
  4. :x: pullups (5)
  5. :x: back exercises (20)
  6. :white_check_mark: Stretching: touching toes (1min) (miraculously :D)
  7. :x: Stretching: neck (1min)
  8. :x: cold shower
  9. :x: cleaned up my room in the evening
  10. :x: Meditation (6min)
  11. :x: Stretching for better back posture (1 set)
  12. :x: auto-suggestion in the morning and in the evening
  13. :x: big breakfast

:white_check_mark: on everything: :x:

I went camping with my brother

tomorrow my streak will be all checkmarks

1 Like
239

Reminder for the most important teaching I have received:

Whatever the mind of man can conceive and believe, it can achieve.

Believe in yourselves man, believe! What you hold in your mind, no matter how big your goal, will come true if you believe.

Its all mental block. You think you can make it, you will make it, you think its impossible, it will be impossible.
Its in your hands!
Believe and succeed. You will move mountains man. Belief is unreal power.

If you are drawn to pmo you unconsciously still hold the belief that “pmo is valuable” and “there is something Im missing if I dont have it”. REALITY: Pmo is empty, there is nothing to it. Its an annoying distraction.

Normal people live their normal life without EVER thinking about it. Its absolutely artificial. Its unnecessary: urges, pmo, the whole thing.

Its all not part of normal human functioning.

Urges are not “libido”, urges are symptoms of having abused yourself with a disease called pmo. People confuse poison with food, they think they are going in a good direction because it “feels good”: its an illusion. There is nothing good to it.

You just have to make in your mind the following aggressively clear:
Pmo has no place in the normal life.

If you accept this reality you are free like all the others. The only reason so many are doing this degeneracy is because the majority of the population today ARE degenerates.

They are terrible at life and eat junk food and normalize bad things like degenerate morality and weakness.

You can be strong.

You dont have to be weak.

As zyzz says: Anyone can be a sick cunt if he wants to be

Anyone can be successful and heroic

This can be real for you, it can be

Reject weakness, embrace power
embrace positivity
embrace honesty
embrace focus
embrace vision
embrace strong character
enbrace reliability

You.
can.
succeed.
@everyone
You can succeed.
Bookmark this page look at it screenshot it
You can succeed.

From now on, every time a worry or fearsome thought enters into your mind, replace it with a mental picture of your positive worthwhile goal. Dont permit yourself to feel this emotion and reclaim control of your destiny. Dont stress about it but think about it in a cheerful, calm, positive way. Worry brings fear and fear is crippling. The only thing that can cause you to worry is to try to do it all yourself. Dont worry about how you will achieve your goal, leave that entirely to a power greater than yourself. All you have to do is keep your goal before you every day, everything else will take care of itself.You become what you think about and you are in the drivers seat. You can succeed.

1 Like
240
  1. :white_check_mark: Getting up at 6am
  2. :white_check_mark: restoring Foot arch exercise (100 reps)
  3. :white_check_mark: warm water on empty stomach
  4. :white_check_mark: pullups (10)
  5. :white_check_mark: back exercises (40)
  6. :white_check_mark: Stretching: touching toes (1min)
  7. :white_check_mark: Stretching: neck (1min)
  8. :white_check_mark: cold shower
  9. :white_check_mark: cleaned up my room in the evening
  10. :white_check_mark: Meditation (3min)
  11. :white_check_mark: Stretching for better back posture (1 set)
  12. :white_check_mark: auto-suggestion in the morning and in the evening
  13. :white_check_mark: : big breakfast

:white_check_mark: on everything: :trophy: (All-Checkmark-Streak: #1)

I did it dude

1 Like