[21M]Nik's Diary Stay on the track

Diary
41

Day 12
Happy makar sakranti
Day of kites and tasty sweets.
Early rise –
Exercise :white_check_mark:
Study —
Today was a chill day . Flew kites, played volleyball.
And also realised many thing .
I lack so many things . I accept all those and will work on them

3 Likes
42

Day 13
Early rise 5:30. :white_check_mark:
Exercises :white_check_mark:
Running 1.5 km :white_check_mark:
Bath :white_check_mark:
Study ----:expressionless::expressionless:have to re work on this.
Day went good.
Soon my physical exam is coming . Gonna prepare for it.
Will appreciate any improvement advice.:blush:
Stay blessed stay connected with divine.

1 Like
43

Many days passed .
I have been out . Did many things . Guests came .
But deep down I know i was ignoring this as I have relapsed 3 days ago. I will not talk about this much but I am again continuing my routine from tomorrow . Already a big break.:boy:

2 Likes
44

Day 4
Early wake - 5:30 :white_check_mark:
Bath :white_check_mark:
Running - 2km :white_check_mark:
Exercises :white_check_mark:
Study 6.15 hours :white_check_mark:
Pray :white_check_mark:

Good day

3 Likes
45

Day 5
Early rise - 5:50 :white_check_mark:
Running 1.5 km :white_check_mark:
Bath :white_check_mark:
Exercises :white_check_mark:
Study 5 hours :white_check_mark:
Pray :white_check_mark:
Respect to everyone

2 Likes
46

Dear @Strong_one ,

Maintain the consistency and you will get there.
All the very best.

Regards
JumpingBuddha

2 Likes
47

Day 6 was rest.
Day 7
Early rise 5:30.:white_check_mark:
Running 2 km :white_check_mark:
Exercises :white_check_mark:
Bath :white_check_mark:
Study 5 hours :white_check_mark:
Good day

Tommorow I will do dopamine fast.
No use of smart phone for enjoyment only for studying and calls.

48

Day 8
Early rise 5:30 :white_check_mark:
Running 1.8 km :white_check_mark:
Exercise :white_check_mark:
Bath :white_check_mark:
Study 4.15 hours —
No use of you tube , WhatsApp unnecessarily :white_check_mark:
Day was good.
Many people called me . When I was doing dopamine fast. :stuck_out_tongue_closed_eyes:

2 Likes
49

Day 1
Early rise 5:50 :white_check_mark:
Fresh :white_check_mark:
Running and exercises :white_check_mark:
Then bath with cold water :white_check_mark:
Study - approx 6 hours :white_check_mark:(momentum disturbed)
Realised my mistake
NCC class :white_check_mark:
Daily talk or outside walk :white_check_mark:
Money expenditure control :x:
Mobile usage 3 hours of you tube
Will sleep after reading easy peasy book

1 Like
50

Sad to see you with 1 day streak. Hope you took a lesson from relapse. Day 1 looks good, keep going!

1 Like
51

Thanks @Hubinho . I will .

1 Like
52

Day 2
Tough day as college was closed so was alone again but managed it.
Early rise 5:50 :white_check_mark:
Running and exercises :white_check_mark:
Cold water bath :white_check_mark:
Study approx 4 hours (tommorow exam-not very important)
Meditation :white_check_mark:
Talks :white_check_mark:
Since tommorow is exam I will only read few paragraphs of easy peasy
Let’s go

2 Likes
53

Day 3
God’s grace , I am still powered.
Early rise 5:50 :white_check_mark:
Meditation :white_check_mark:
Money expenditure control :white_check_mark:
Today was exam so did only few things.
I hope Hanuman ji give everyone the power to win over this addiction and bad habbits

1 Like
54

Day 4
Woke up at 7:21
Meditation :white_check_mark:
Cold bath :white_check_mark:
Study 2 hours only
NCC class :white_check_mark:
Will sleep after reading book
Tommorow target - reduce mobile usage

1 Like
55

Day 5
Early rise -6:00 :white_check_mark:
Running and exercises :white_check_mark:
Cold bath :white_check_mark:
Study 2 hours
NCC class from 9am to 3:30 pm :white_check_mark:
NCC camp is going on so no free time .
Will sleep after book reading

1 Like
56

Day 6
Early rise 6:00 :white_check_mark:
Running and exercises :white_check_mark:
Cold bath :white_check_mark:
Talks :white_check_mark:
NCC class :white_check_mark:

Peace :peace_symbol:

57

Day 7
Early rise 5:50 :white_check_mark:
Running and exercises :white_check_mark:
Cold bath :white_check_mark:
NCC class :white_check_mark:
Family Talks :white_check_mark:
I know what I lack . I felt sheer increase in my sense of realisation and confidence.
I just have to continue this for a really long period until either I find my aim or I automatically become adjusted to it.

Be motivated and stay routined

2 Likes
58

Day 8
Early rise 5:45 :white_check_mark:
Running and exercises :white_check_mark:
Cold bath :white_check_mark:
NCC class :white_check_mark: ( it was last , so from tommorow again at work)

My journey had given me a lot of experience . When to stop , when to meditate . And even helped me to find my character.
Since I will be free from tommorow I would try my best to follow the time table I made.

I read somewhere that as the age increases your mind goes more plastic (means your character, thought process stays forever) . So before I enter that stage I just want to make myself beat version of myself and I will try my best .

1 Like
59

Day 9
Full rest

Things learned :-

  1. Daily efforts are required to be continuity productive.
  2. Will power is limited resource
1 Like
60

Day 10
Was travelling back to home so did nothing except cold bath and pray
Day 11
Back at home for few days
Cold bath :white_check_mark:
Exercises :white_check_mark:
Study 2hours :expressionless::expressionless:
Pray :white_check_mark:

What I want from this journey, this so long process . For what I am doing this.
I am doing this all for being able to put myself in front of anyone with no regrets and full confidence.
To live a sparkling and progressive life. A life in which I don’t follow others , other people want to be like me.

Today I learned:-
Na kisi ke abhav m raho na kisi ke prbhav m

  1. Agar Zindagi Ka asli maja Lena h to bhandano ko todna parega. If you are deeply attached to a person/thing . You cannot enjoy the real life that is only yours.
2 Likes