[21 M] Sattva: A Journey of Purity and Spotless Chastity

Journal
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Hey everyone. I am a 21 years old man. And of course i am addicted to this shit.
so i am starting out my journal from today and will share all the experiences i am having on
this journey.

I am going to perform these task daily. if skip any of these tasks, It will be regarded as the violation of rule and i will straightaway press the relapse button on the app. This is path of absolute chastity and no relaxation is given. This time i am very serious, no matter how i will feel joy or miserable, or i am winning or failing in my life, i am going to stick to this routine. This is do or die.

The Daily Ritual:

  1. Wake up at 3 am
  2. Drink 3 glass of warm water and compulsory bowel movement
  3. Cold Shower
  4. 30 minute Pranayama
  5. 1 hour Meditation
  6. 1 hour yoga
  7. 30 minute or more of evening walk/ exercise/ sport
  8. At least 1 hour reading before sleeping.
  9. Sleep by 9 PM
  10. No Social Media, TV, Music
  11. Eat pure food + no junk food + chew food at least 60 times.
  12. Observe silence - only speaking when it’s really necessary

Thank you guys. Do join me and motivate and inspire me in this journey. i will continue this until
i will earn all the badges here.

5 Likes
2

The Chaste Path - Day 1
**Badge: Prisoner **

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water​:droplet:+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: yes
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 12/12

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It was a beautiful day. Feeling pure bliss.

Jai Shree Ram, Jai Bajrangbali, Jai Swami Vivekanand.

:pray: :triangular_flag_on_post:

3 Likes
3

The Chaste Path - Day 2
**Badge: Migrant **

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: yes
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 12/12

so yesterday also , i did everything in my routine, because if i miss any of these due to my laziness, then it would be a relapse and my streak will be broken. so i am extremely vigilant during my entire day.

Guys some tips for you:

  1. Don’t use any social media. This is your new community, this should be your one and only social media. Social medias are bombarded with lust and hateful contents.

  2. Read Scriptures or books that elevates your character. Read it before sleeping. You will not have wet dreams if you sleep with positive thoughts.

  3. Wear light clothes while sleeping. Your room should be open to air. Tight clothes can lead to nightfall. that is my experience.

Thank you all. Stay blessed.

:pray: :triangular_flag_on_post:

2 Likes
4

The Chaste Path - Day 3
Badge: Settler

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: yes
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 12/12

And yes, i did all the routine yesterday too. The day spent great. But there were some thing i want to tell you my friends.

i was having heavy temptation to scroll youtube reels/ videos and twitter. But somehow i leave my room and went outside for a walk. Because any vulgar video or chat can cause a relapse. also due to restraint of my senses, i frequently see changes in my mood but my soul is observing all these things and i know bearing this will give me huge return.

so guys restraint your senses. Don’t let them run you. You are far more powerful than those 5 senses.

Thank you

1 Like
5

The Chaste Path - Day 4
Badge: Settler

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: no
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 11/12

Day 4 is completed on 11 april 2025. I did missed my yoga session due to some circumstances. But no worries. I try to eradicate all the things that hinders my progress in this path.

My Skin is becoming smoother due to cold bath. You should definitely try it. It also remove excess heat in the body.

The yoga i do is this : 15 min suryanamaskara (3), 15 minutes sarvangasana(3), 15 min paschimottasana(3), 15 min Sirsasana (3) and finally 15 min savasana.

It is said that if you do only these 3 asanas - sarvangasana, paschimottasana, Sirsasana, then you don’t require any other workout or exercise. you will be very healthy and fit your entire life.

Keep going brothers,

Thank you

1 Like
6

The Chaste Path - Day 5
Badge: Peasant

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: yes
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: No
Sleep By 9 PM :sleeping_bed::sleeping: No

Score: 10/12

So day 5 completed on 12 april 2025 and i got my new badge “peasant”.

I missed reading book and sleeping by 9 pm due to some college work. But that is a external condition and not from my side.

I think that if i will persist on this routine everyday, i can not only attain streak of 1000 but even of 10,000 days. But the only condition is that i am doing this routine every single day .

According to Ayurveda semen is the last Dhatu that is formed out of Majja or marrow. From food chyle (Rasa) is manufactured. Out of chyle comes blood (Rakta); out of blood comes flesh; out of flesh comes fat: out of fat comes marrow; out of marrow comes semen.
So see how precious is this component, it is the finest component made out of food, we cannot afford to waste it anymore

7

The Chaste Path - Day 6
Badge: Peasant

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: yes
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: No
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 11/12

Day 6 completed on april 13, 2025.

Thanks.

8

The Chaste Path - Day 7
Badge: Commoner

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: yes
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: yes
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: No
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: No
Sleep By 9 PM :sleeping_bed::sleeping: No

Score: 9/12

Day 7 completed on April 14 2025.

Thanks.

9

The Chaste Path - Day 8
Badge: Commoner

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: No
Cold Shower :shower: no
Pranayama (30 min) :man_in_lotus_position: no
Meditation (1 hr) :person_in_lotus_position: yes
Yoga (1 hr) :person_cartwheeling: no
No Distractions ( social media + TV + Music) :no_mobile_phones: yes
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: yes
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: No

Score: 7/12

Day 8 completed on April 15 2025.

Thanks.

1 Like
10

The Chaste Path - Day 9
Badge: Commoner

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: No
Cold Shower :shower: no
Pranayama (30 min) :man_in_lotus_position: no
Meditation (1 hr) :person_in_lotus_position: no
Yoga (1 hr) :person_cartwheeling: no
No Distractions ( social media + TV + Music) :no_mobile_phones: no
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: no
Observe Silence - Speaking when it is absolutely necessary :no_mouth: no
Reading A Book Before Sleeping (1 hr) :books: no
Sleep By 9 PM :sleeping_bed::sleeping: No

Score: 2/12

Day 9 completed on April 16 2025.

My worst day spent :smiling_face_with_tear:.
But I will rise again :tiger:
This always happens with me. After a week of consistency, I start to fall down. But I will break this cycle otherwise it may lead to relapse.

Thanks.

1 Like
11

The Chaste Path - Day 10
Badge: Apprentice

Vows Status
3 AM Wake Up :sunrise_over_mountains: yes
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: no
Meditation (1 hr) :person_in_lotus_position: no
Yoga (1 hr) :person_cartwheeling: no
No Distractions ( social media + TV + Music) :no_mobile_phones: no
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: no
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 7/12

Day 10 completed on April 17 2025.

Thanks.

2 Likes
12

The Chaste Path - Day 11
Badge: Apprentice

Vows Status
3 AM Wake Up :sunrise_over_mountains: no
3 Glasses Warm Water+ BM :toilet: no
Cold Shower :shower: yes
Pranayama (30 min) :man_in_lotus_position: no
Meditation (1 hr) :person_in_lotus_position: no
Yoga (1 hr) :person_cartwheeling: no
No Distractions ( social media + TV + Music) :no_mobile_phones: no
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: no
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: no
Observe Silence - Speaking when it is absolutely necessary :no_mouth: yes
Reading A Book Before Sleeping (1 hr) :books: no
Sleep By 9 PM :sleeping_bed::sleeping: no

Score: 2/12

Day 11 completed on April 18 2025.
:expressionless:
Thanks.

1 Like
13

The Chaste Path - Day 12
Badge: Freeman

Vows Status
3 AM Wake Up :sunrise_over_mountains: no
3 Glasses Warm Water+ BM :toilet: yes
Cold Shower :shower: no
Pranayama (30 min) :man_in_lotus_position: no
Meditation (1 hr) :person_in_lotus_position: no
Yoga (1 hr) :person_cartwheeling: no
No Distractions ( social media + TV + Music) :no_mobile_phones: no
Evening Exercise/ Sport/ Walk (30 minutes) :basketball_man: yes
Eat Pure Food + No junk Food + Chew it at least 60 times :broccoli::strawberry: no
Observe Silence - Speaking when it is absolutely necessary :no_mouth: no
Reading A Book Before Sleeping (1 hr) :books: yes
Sleep By 9 PM :sleeping_bed::sleeping: yes

Score: 4/12

Day 12 completed on April 19 2025.

All activities above are really very tough to follow daily. I should have think about that before starting the challenge. :sweat_smile:
Thanks.

3 Likes
14

The Chaste Path - Day 13 completed on 20 april 2025

1 Like