21 days locked-in

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for self-checkin

2025-02-09T18:30:00Z → 2025-03-01T18:30:00Z

M1 (must be done daily)

• Bible study
• Gym (unless rest day)
• Read 15 pages self-help
• Studying/Writing work

M2 (good to be done)

• Basketball practice
• Eating high protein/ making my own meals
• Journal a reflection
• Sleep by 10

A1 (must be avoided at all costs)

• Relapse
• Binge watching shorts
• Playing bgmi

Challenge: to stay locked-in

# Check-in [date=2025-02-09 timezone="Asia/Calcutta"]

**:green_circle: M1** |**:orange_circle: M2** |**:red_circle: A1** 
|-----|-----|-----
[]Studied the Bible | [] Played basketball | [] Stayed clean
[] Went to the gym | [] Ate like a king | [] Mindful about time use
[] Read 15 pages self-help | [] Journalled
[] Studied/Wrote | [] Slept by 10

> :white_check_mark: Tasks
- 

> :bulb: Reflections
-

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Check-in 2025-02-09T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

• Reply to Grandpa’s message
• Plot the next chapter for my novel
• Start the RPGN poster

Reflections

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Check-in 2025-02-10T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

• Reply to grandpa’s message
• Complete RPGN poster

Reflections

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Check-in 2025-02-11T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

• Revise topics for tomorrow’s quiz
• Plan out my next chapter for novel

Reflections

• I could have utilized today much better than I did.
• Definitely not a locked in day, but better than aa bad day. Did all the foundation habits for a good life but after that didn’t do much. Wasted a lot of time playing video games today because it was a free day for me so wanted a break. However, I could have utilized the time better to get a headstart on some other work.
• Finally completed the next chapter though for my writing work that’s a W. I guess, I’ve got to accept that I used today as a rest day and work on going all out tomorrow.

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Check-in 2025-02-08T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

• Attend the quiz
• Release the next chapter

Reflections

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Check-in 2025-02-13T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

• Upload novel chapters
• Study for tomorrow’s exam

Reflections

• Very tough workout today; hazy vision and headaches post the workout, but recovered now
• Large number of sexual urges today, but stayed strong with God’s help
• Officially passed third year, I’m not a final year medical student
• Happy Valentine’s Day

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Check-in 2025-02-14T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

Reflections

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Check-in 2025-02-08T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

Reflections

• 1 week clean, feel a lot better mood
• Pushing my body to its limits, feel very tired these days

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Check-in 2025-02-08T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

Reflections

• Relapsed yesterday, have to get back on track again
• Will do better this time

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failed again, will restart tomorrow onwards

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Check-in 2025-02-24T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

• Renew gym membership today
• Complete the story today except maybe interlude chapter

Reflections

• Time to restart

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Check-in 2025-02-27T18:30:00Z

M1	M2	A1
Studied the Bible	Played basketball	Stayed clean
Went to the gym	Ate like a king	Mindful about time use
Read 15 pages self-help	Journalled
Studied/Wrote	Slept by 10

Tasks

Reflections

• Restart

[valiantwarriorsoldier]

Have your teen years expired yet?

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yeah, I’m turning 22 this year