19 February
Wake Up before 5 am
Meditation
Studying 3 Hours in the morning
Cold Showers
Eating Quickly
Study Goal Achieved
Sleep Before 11 pm.
Night meditation
Achieving Greatness
4 Likes
bro someone shared this video, and its quite working, listen to it at night
im saying from by seeing the youtube comment of this video
https://rewirecompanion.com/t/nocturnal-pollutions/45514/4?u=nofapstar123
5 Likes
Of course brother @nofapstar123
We can and We Will 
Just Hold brother,
Just ignore everything related to P.
And focus on being busy !
And We will get to
Day - 90
this time no matter what it takes !
6 Likes
15 Days From now !
My second attempt, this attempt gave me confidence,
Now, the time has come to prove myself that I am the best and I will become the best by hard work.
Starting from today !
Writing my diary for 15 days continuously ,
For Nofap ? naah I just ignore everything and focus on being busy and Working.
I will Not Give Up.
I promise that next attempt I qualify it with flying colors.
I will prove the wrong who said I can’t do it and Prove them right who did believe in me.
Will spent only 1 hour here, in total.
Will use forum for study related purpose.
Will upload my diary everyday at 9 pm.
7 Likes
Day-1
1st March
Morning
Woke Up at a good time at 7 am. Not early but better than before
Bit of Exercise
Meditation
Wasted Morning essential hours
• Watched Attack on titans s4
• Finished breakfast in 45 min ( I have to work on it)
• Watched Hunter x hunter
Now, It’s 10 : 15 am.
Getting Back to Work
Goal
Complete SN Revision of Alkenes and Practice.
Watch lectures of Aryl Halides
Let’s see if I am able to complete it.
6 Likes
Afternoon
Organic 2 Lecture
Was not that much effective, But Yeah I am Happy !
Goal -
Will move on to Making SN of what I studied.
Just Stay Busy !
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Evening
Nothing Productive just completed SN of the Previous study session !
Good Night Everyone
We have to just stay busy that’s our main goal, Stay busy and Stay in Public.
5 Likes
2 March
Good Morning Everyone ! 
Woke Up late around 8: 30 am
Was Demotivated a lot, Was not able to focus on studies.
And my school is bothering me for practical exams.
I was worried what to do wasted morning, talking to friends discussing about everything.
Talked to parents, felt a lot better I am blessed that they understand me.
Took Cold Shower and Now Getting Back to study !
4 Likes
Hunterhunter and AOT are the best and very epic animes.
Keep on going bro…
I couldnt watch Aot s4 becoz of i m in 10th but have download all episodes
2 Likes
3 March
Good Morning Everyone !
Woke Up early,
Studied for 2 Hours, I realize I don’t feel any resistance while learning or watching lectures.
I face problem while solving problems, When I do practice.
Hence, I am trying to get out of my comfort zone of just learning and Start solving some questions.
I hope everyone is doing great just hold on there, You are very strong then these urges !
Think about how bad you felt when You relapsed, When You said it’s the last time and You always fool your mind.
Just say
Not this time, I control you , you don’t control me
8 Likes
Dude since last 6 months ur continuously in a 2 week loop . And I have read ur few posts and it’s great ur following easy peasy method …
Will power method , forgetting abt PMO and just doing ur work , cutting porn first then cutting Masturbation , all these methods usually lead to failure … they might work for someone , but the book clearly says it’s quite difficult to quit by these methods …
Read the book thoroughly and try to read in1-2 days . Don’t delay the process …
This time u should break that 2 weeks loop
5 Likes
Amazing brother looks like the book really works !
I am following it, And It is helping me a lot as well !
I am trying my best to complete it as soon as possible.
Never the Less, I will keep fighting until then
I was also thinking the same to finish it in 1-2 days but reading it really quick will affect the quality of reading,
Will finish reading it in 1-2 weeks.
2 Likes
Good Night Everyone !
It was a wonderful day, Last day was full of negativity and stress But today it was a lot better than that !
Let’s Hope the Best for tomorrow !
Don’t Lose Guys, You are the master of your self.
Don’t pass on the power,
Stay Strong
Greatness is coming for all of us !
4 Likes
Greeting to all the members of the nofap community !
I was travelling so I didn’t get time for writing or updating.
Now, I am back will start from tomorrow,
I have got a room, there are many disadvantages that I might be alone and Urges might strike
But there are benefits too, I can take cold showers whenever I like, I can get into the flow state of studying.
Will follow a strict routine and Will do whatever it takes to make it a habit.
Now, Is the time I have got everything what I need there is nothing better or best than this.
I have to make the most of my time.
I will do whatever it takes to prove myself to all those who believe in me right !
Will Give my best ,
Will start by waking up early !
Good Night everyone !
We can
We will
We Must
Fight Fight Fight !
8 Likes
List of Habits I want to accomplish ~
- Waking Up early before 5 30 am
- Go to Bed early before 11 pm
- Reading Easy Peasy book after First study session
- Eat within 15 min (Watch phone after eating, but not while eating. I generally spend 1 hour in eating
) - Monitor Phone Usage (I have no time to watch youtube but sometimes it happens)
- When Urges come take cold shower or walk outside the room
- Meditation
- Exercise
- Study 8-9 hours
- Chill with friends after I have completed my tasks
- Cold Shower
- Make your bed
- A glass of water as soon as I wake up
- Morning Stretch
- Plan Your day ahead
Let’s see
7 Likes
Mornings
Woke Up at 5: 45 am
Make Your Bed
Drink Water
Eat within 15 min
Meditation
Exercise
4 Likes
9 march
Woke Up on time
Make Bed
Meditation
Study Session-1
Cold Showers
Eat within 15 min
Drink Water
Exercise
Hello everyone it was a great day, I was productive,
Woke Up early but didn’t started to study !
After taking cold showers felt a lot better sat down to study did effective study of 2 hours
Not focusing on Nofap, Focusing on building good habits.
Will read easy peasy before going to bed.
Keep Going guys ! There is nothing which can surpass a self developing mindset !
Wish You all a productive day aheah !
See ya , Greatness is coming for us !
4 Likes
The more I focus on nofap, the more I am relapsing !
What the hell is happening with me.
I don’t want to get addicted to this stuff.
I am about to give up ! 
But for the last time, the most last time.
I am gonna kill my innerself that is full of lust.
No more youtube,
No more wasting time.
I am annoyed by this thing.
When is all this going to end.
What the hell !
I am trying trying trying.
What the fuck i don’t know how to fight myself.
I just saw an ad of alt balaji or mx player.
It just revolve around my head like it’s the only thing which i am concerned about.
Fuk man !
I am gonna kill you PMO.
I am gonna fight you.
Motherfuker, You ruined my life and you are trying to ruin this year as well !
I will destroy you !
You bloody 2-D pics. You are not real
You give stress you can’t give pleasure.
You are a curse to humanity.
6 Likes
bro, these words should come from your heart!
That was the mistake i was doing before!
hell no. you know when we relapse these kinds of thoughts always comes to my mind!
the “why” ? "“where am i going wrong” ? these types of question. as you get to 5-6 days streak you will feel better again!
Fight ! Fight ! Fight! it’s enough!
You can try the exercise i provided in my diary
4 Likes