I’m on my day 2. Two years ago I joined gym and I was 49 kg. My height is 5’9. I was pretty skinny. But then I joined gym just for fun and that was the best decision I ever made, consciously. And then after a year I was 63kg. But later i got trapped in PMO and again started losing weight. Since muscle making needs testosterone and I was doing Ma***bation daily (I don’t watch Pn because of i have watched many ted talk on why porn is harmful and how girls are smuggled etc and developed my own philosophy for not watching porn) and due to murbating I stopped gaining any more muscles and mass and instead I started losing my weight. Now It’s time to be one punch man and give a punch to PMO .
My motive is -
To gain weight/muscles and become 70kg with 10-14% fat percentage.
To be PMO free and gain control over my urges and sex life.
Sit continuously for 40 minutes Meditation by the end of the year.
Using phone for at most 2 hours a day. Except under spacial conditions.
I need your support guys.ʕ·ᴥ·ʔ(◕ᴥ◕)
Let’s kill this addition and rewire my brain