Day 1 complete
Mind is playing games as of no instant benefits, only a teeny tiny improvement… it’s always the toughest when on my online courses days -being at home- or later in the evening after practical work.
It’s like; you can use your body and imagery for those ‘instant forced so-called benefits’, why wait till it’s spontaneous as I progress to 100% recovery. Yet my potential future partner deserves better… I deserve better… and I should be ready for her and for life.
Kind of no urges so far… just deep sadness and being depresso, guess it’s how it feels detaching from a weaker self into something better.
Day 1 is something to write down and is something to hold me accountable for I ventured an hour so far into Day 2
Wish you and me luck…