Happy 2025!
However this year simply means that we need to work harder in ourselves. The same way we plan to improve ourselves, the same way the enemy has gotten stronger, that is korn!
So lets commit ourselves this year 2025 and break free from all addictions by fasting from:
TV for a good time(1 month minimum)
social media doomscrolling ( scrolling too much or too much in the media in FB.etc…) *recommended to delete them for a time being if possible and act like your fasting from all stimulations. You can still look at messages people write to you but try not to be addicted.
fast from sugary foods and heavy processed foods alot especially at night ( no exceptions)
sleep 7 to 8 hours minimum every day and wake up on time to conquer your day.
no dating apps whatsoever until you finish 90 days minimum of korn free and masturbation. This will reset your brain and even you will feel like dating apps arent needed and that its best to talk to girls one on one in person maybe. Who knows. ( do if your feel you have more self control)
Fast from too much headphone use if possible. ( alot of people seem to be addicted to it, i understand but if you want to really live in the moment and get rid of too much ear worms in the mind. You will need to eventually fast here to.) You can still listen to music, just dont make it too much of a habit of having headphones.
IT WILL BE A HARD JOURNEY. BUT SO WORTH IT!
THINGS TO DO:
read more books, drawing, play guitar, dance, sing, hobbies, etc…or write in journal to distract mind from TV and keep productivity.
from experience
if have social anxiety, try to go outside room minimum more than 2 times per month other than shopping for foods or clothes. ( maybe trips to trails etc. from experience, no matter what, try to do this even if alone outside. You will feel good about yourself and refresh self.Human is meant to be social outside house as well. It is in our nature!!
exercise more
from experience, yes this helps
read more to distract mind to be more productive and gain more knowledge in your life
from experience
persistent in hygiene regimen. from experience. I regret not doing it earlier but im not too late 
telling yourself positive affirmations so that you can beat negative energy and negative talks in the mind. from experience
try to take breaks in between your day so that you dont gas yourself out ( small rests if you need them, do it!!) from experience
meditate more often in journey. This battle is mostly mental and other is body. But if mastery of mind is possible then you can gain lots in this world. from experience
persistent in disciplining self by following all this list above!!!
ANYONE CAN JOIN THE CHALLENGE. IT IS A CHALLENGE WHERE YOU DO NO PMO FOR 365 DAYS. SO IF YOUR UP FOR THE CHALLENGE THIS 2025! FEEL FREE TO LET ME KNOW
YOU NEED TO:
POST YOUR SHARING CODE, NAME, DAYS STREAK, AND ALSO YOUR EXPERIENCE IN THIS CHALLENGE.
POSTING EVERYDAY IS NOT REQUIRED BUT ATLEAST ONCE A WEEK MINIMUM!!
IF ANYONE HAS ANY OTHER ADVICE TO GIVE WHAT I SHOULD ADD TO LIST FOR THE 365 DAYS HERE, LET ME KNOW. THANKS.
i ended up binge watching squid game series till midnight.