April 17
Make my bed
Yoga in the morning:
Sookshma Vyayam, Soorya namaskar, asanas
Om Chanting
Pranayam- bhastrika, Kapalbanti, agnisar, shithali breath, anulom vilom, bhramri
Jalandhar bandha
Meditation (10 mins)
Shavasan
Affirmation and Visualization
Evening workout (1 hours)
Cold shower- evening
Vajrasana after lunch
Reading (Practice of Brahmacharya)
Pray in the evening + Upanishads
No TV
No phone
No junk food
Mindful eating + Mitahara
Evening Meditation (10 mins)
Plan for tomorrow
Wake up (8 am)
Deep work (1 hour)
Sleep before 11
