• Woke up late at 7:30 am 
• Meditation 
• Pranayam 
• Exercise 🏋♂
• Study (55 Mins) (need to increase)
Today’s Exercise
• Push ups × 6 reps + 4 reps + 4 reps + 2 reps
• Jumping jack × 40 reps
• Normal jumping × 60 reps
• High stepping × 20 reps
• Toes Touching × 20 reps
• Hands to toes right and left × 20 reps
• Front hand up ,down × 20 reps
• Side hand up ,down × 20 reps
• Dand Baithak (Hindu Squats) × 20 reps + 3 reps
• Plank × 25 seconds
Today’s Exercise
• Push ups × 7 reps + 4 reps + 5 reps + 4 reps = 20
• Jumping jack × 45 reps
• Normal jumping × 70 reps
• High stepping × 25 reps
• Toes Touching × 20 reps
• Hands to toes right and left × 15 reps
• Front hand up down × 20 reps
• Side hand up down × 20 reps
• Dand Baithak (Hindu Squats) × 20 reps
• Plank × 25 seconds
Today’s Exercise
• Push ups × 9 reps + 3 reps + 4 reps + 4 reps = 20
• Jumping jack × 35 reps
• Normal jumping × 80 reps
• High stepping × 22 reps
• Toes Touching × 20 reps
Hello mates , After a long time i am back and now i will try my best to follow nofap because nofap is very powerful and i have experienced its powers!!!
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