[19 M ] Covert's journey to Semen Retention

Journal
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1

The objective to make this journal is to improve my day to day tasks. To embrace discipline from snatch. To follow NoFap at the higher level.

Objectives:

  1. Do Meditation Regularly
  2. Take Showers Regularly
  3. Start Following Orbit Meditation
  4. Read Books
  5. Workout daily
  6. Drink enough water daily.
  7. Be a social person

Personal Diary

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2

New Journey Starts - Semen Retention

I will not be active as much to do daily check in here however I will update in free time.

Week 1
Mandatory Tasks

Mindful Meditation 1/7 :white_check_mark:
Orbit Meditation 1/7 :white_check_mark:
Cold Showers 1/7 :white_check_mark:
Workout 1/7 :white_check_mark:

Extras
Drink Sufficient amount of Water 1/7 :white_check_mark:
Light Food 1/7 :white_check_mark:
Read one chapter 1/7 :white_check_mark:

Summary

microcosmic-orbit-meditation
microcosmic-orbit-meditation559×559 36.3 KB

Orbit meditation, also known as the Microcosmic Orbit, is a Taoist energy cultivation practice that involves circulating energy (qi) through the body’s main energy pathways. It’s a technique rooted in traditional Chinese medicine, qigong, and Neidan, aiming to develop the flow of qi along specific meridians.

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