Completedme 19 Days 2 hours, getting very little urges at night.
Congratulations brother !
You are a lot stronger than your urges.
Use your energy which nofap gives you to accomplish the task which you want to do study or work.
Or read the easy peasy book brother.
Initial days are always tough now you a lot stronger than urges. Now, You have to think about long run brother.
Join the one year challenge and complete it.
I am sure if you are determined enough then you will surely do it.
Well done keep it up.sugesst me too