[18m ] ๐˜ผ ๐™๐™ง๐™–๐™ฃ๐™จ๐™˜๐™š๐™ฃ๐™™๐™š๐™ฃ๐™ฉ ๐™‡๐™ž๐™ข๐™ž๐™ฉ ๐˜ฝ๐™ง๐™š๐™–๐™  - ๐™๐™š๐™ฃ๐™ ๐™š๐™ง๐™ง๐™ค๐™ฉ'๐™จ ๐˜ผ๐™ฌ๐™–๐™ ๐™š๐™ฃ๐™ž๐™ฃ๐™œ๐Ÿ”ฅโšก

1st July 2025

I just have to jot down here now . And I am quite surprised to see that whatever I journaled on 26 april that exact thing happened after that , from my fatherโ€™s second accident (he is fine now , he was unable to walk due to ankle injury in other leg this time , the effects are still there) to allegation and running part . Ngl they are crazy (in a mentally ill way)

Nvm , I have my exams on 13 July and I havenโ€™t done anything yet , I am such a clowโ€ฆ, I have wasted many days and if I will waste them further, I will be cooked . Like I plan but donโ€™t execute , I sit to study but I donโ€™t , I end up wasting my time on laptop . I have to learn some skills but โ€ฆ

Regarding workout , I got demotivated last month after looking the same fatty guy , and that time my shoulder had an injury like it was painful to perform push exercises especially lateral raises, I dropped the frequency then started to procastinating my workout sessions . Now I started to proper warm up before workouts.
I know it will take time but I looked same , same fatty guy , my diet is an issue and sleep schedule too. Trying to get back on track.

And Job thing nah I gave up on that incentive based job now.

I am not improving and as a result I am having thoughts about them, during march 2025 to june I didnโ€™t have a single thought about them but now. I am weak again my mind is trying to escape .
Itโ€™s seeking comfort .

I should have slept by now , but I am a clo.. , but journaling was important , I do journal in a personal diary (sometimes when I feel overwhelmed).
One more thing I waste my time after waking up (nah , I waste my whole day).

Enough now , I have to focus on my exams now . No explanation , no promises .

:backhand_index_pointing_right: Wake up at 9:45 am ( I wake up at 11 am nowadays)
:backhand_index_pointing_right: No phone before 12 pm
:backhand_index_pointing_right: Workout before 11:30 am
:backhand_index_pointing_right: 8k steps
:backhand_index_pointing_right: No Junk food
:backhand_index_pointing_right: Meditation
:backhand_index_pointing_right: No crap Slot 1 , 12:30 to 3
:backhand_index_pointing_right: No crap Slot 2 , before 7 pm
:backhand_index_pointing_right: No crap Final , before 11 pm
:backhand_index_pointing_right: Do CD-P
:backhand_index_pointing_right: Sleep at 12:30 am



Thatโ€™s all for now :nazar_amulet: . Thank you and have a lovely and victorious life !

เฅ เคนเค‚ เคนเคจเฅเคฎเคคเฅ‡ เคจเคฎเคƒ :pray:

Good night! :fist_right::fist_left: ! God bless you :pray:!

7 Likes

All the best brotherr! :fire::high_voltage:

2 Likes

2nd July 2025

:nazar_amulet: Much better than yesterday , I woke up 45 minutes earlier , woke up at 9 am today , after hearing some noise . But I messed up my time because I used phone again , I am going to schedule a digital detox for my phone now and it will end at 12 pm . Will sleep after sometime . Hopefully I will be consistent , my record is not good but I will try because I have an exam after 11 days.

:white_check_mark: Wake up at 9:45 am
:x: No phone before 12 pm
:x: Workout before 11:30 am
:white_check_mark: 8k steps
:white_check_mark: No Junk food
:white_check_mark: Meditation
:x: No crap Slot 1 , 12:30 to 3
:white_check_mark: No crap Slot 2 , before 7 pm
:white_check_mark: No crap Final , before 11 pm
:x: Do CD-P
:x: Sleep at 12:30 am

Tแดแดแดส€ส€แดแดก Gแดแด€สŸs

:backhand_index_pointing_right: Wake up at 9am
:backhand_index_pointing_right: No phone before 12 pm
:backhand_index_pointing_right: Workout before 11 am
:backhand_index_pointing_right: 8k steps
:backhand_index_pointing_right: No Junk food
:backhand_index_pointing_right: Meditation
:backhand_index_pointing_right: No crap Slot 1 , 12:15 to 3
:backhand_index_pointing_right: No crap Slot 2 , before 7 pm
:backhand_index_pointing_right: No crap Final , before 11 pm
:backhand_index_pointing_right: Do CD-P
:backhand_index_pointing_right: Sleep at 12:30 am



Thatโ€™s all for now :nazar_amulet: . Thank you and have a lovely and peaceful life !

เฅ เคนเค‚ เคนเคจเฅเคฎเคคเฅ‡ เคจเคฎเคƒ :pray:

Good night! :fist_right::fist_left: ! God bless you :pray:!

8 Likes

Sab thik hojyega bhai :people_hugging:, Me aapke father ke liye dua krunga jaldi thik hojaye . Tum apna dhiyan rakho bhai , jyada tension mat lo dhire dhire sab hojyega time aane pr , although bigad bhi sakta h isiliye bhai thoda serious hojao studies ke liye, baki mujhe aap pr yakeen h aap Agr kuch thaanle toh aapko koi nhi rok sakta. Or rhi baat aapki physique ki toh demotivate na ho bhaiya , thoda time lgega pr hojyega โ€œTrust the process, . Intermediate fasting 12pm to 6pm and running kro daily . Jaldi uthne or sone ki aadat daalo , aapko aap jo abhi h usko badalne ke liye apni habits badalni padegi phale . Or jyada tension mat lena kuch bhi kro to pure bharose se Krna ki tum krsakte ho

6 Likes

Interestingโ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž โ€Ž

4 Likes

Fasting Chalu Karo It Helps a lot bhai in this journey or s1mple u can do one thing start doing intermittent fasting

2 Likes

For real bhai , east to west fasting is best . South to North weight get worn off

1 Like

Bapreeeeeeeeeeeeeeeeeeeeee

ABRACADABRA

2 Likes

Hahaha :joy: Awahahaha :rofl: :+1:

2 Likes

ice-cold-jt-heeeee

3 Likes

Yo Bro How are you you just gone underground i see

2 Likes