I’m doing Nofap coz I want to be the best version of myself. Since the beginning of the new year I have relapsed 4 times , and Tbh I was not expecting too much from myself , as I have been stuck in chaser for last 7 months . I don’t use my phone much , so usually don’t get triggered by some picture or video , it’s always a thought that comes in my mind and I always end up relapsing . I have noticed I don’t do exercise and meditation on regular basis that is my main problem . So this is my weak area on which I have to work .
Ahh I messed up today…Need to fix loopholes in my schedule , as third wave is here and I can’t go outside of my house. I have to focus on my work . I always end up regretting that I don’t have enough time to finish my work , but the irony is that I have enough time, but out of that I waste few days 🤦🤦
( I’m thinking of including this in my schedule, as I overeat when I’m stressed 
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