Starting from tomorrow 11th April 2025 till 8th October 2025. We all know that in 90 days our brain is rewired however in 180 days we are new we provided we live a clean life.
Let’s give it a shot brothers, we won’t know unless we taste it, experience it in our own reality. I welcome all the brothers to join this challenge and become a new you in the end.
We can post our daily check-ins and any best practices that we did for the day to keep ourselves as well as our brothers motivated.
2 Likes
Check in : Day 0
all good…glory to God
2 Likes
But what’s the routine u r following? Are you just counting days. Well there is not much benifits in that then.
You have to exercise, meditate, read books, eat good, fix your sleep and wake up time. And entirely make a clean and pure life. You have leave mindless social media and scrolling. Then it will be actual semen retention.
2 Likes
Bang on Target brother @Palariya369 that’s what matters the most that what we do to make it work by taking action on oroductive things. Things that truly matter. What you mentioned is incredible exercise, meditate, read books, sleep routine, and healthy lifestyle choices.
1 Like
Daily check in:
Day 1
Did morning walk with bare foot on grass
Good for grounding yourself
All good…Glory to God
that is awesome, contact with earth is very important for our health.
1 Like
This topic was automatically closed 10 days after the last reply. New replies are no longer allowed.