My TARGETS :
NO FAP
Study - Complete IIT-JEE syllabus
Exercise for min 45 min/day
Meditate
Wake up early
Give up YouTube
Enjoying Breaks (doing household works)
Follow Timetable
25th February didn’t stay forced for studying was just having a boring day but did a few tasks
26th February
Woke up at 4:00. A.M.
Did exercise (Legs: 200 squats of diff. variations)
Stayed focused in the morning watched lectures (maths and physics) but after lunch,I started felling lazy didn’t do the homework too
Lesson Learnt :
Eath small amounts of food but more in frequency ( breakfast, snacks at 11:30, lunch , 4:00 P.M. and dinner)
Vajrasana baithna khana khane ke baad and doing breathing
( For quick digestion)
Doing household works after eating.
After eating Lunch and at 4:00 P.M.
27th February, 2024
Almost same as 26th Feb
Woke up early watched lectures but was lazy enough to not do homework did few household works but really few
Looks like I need to make a timetable
Lesson learnt :
Don’t change timetable whatsoever may be the reason, even if it requires force.
Don’t waste even one minute
Try to be as productive as possible(being conscious about what I am doing)
28th February, 2024
Again same watched lectures but did not more than 20 ITF Questions
Did do household works but most of the time was spent on nothing
Lesson Learnt :
नाश जब मनुष्य पर छाता है
पहले विवेक मर जात है
I think I should slowly start doing self study at 1 pm and 4:30 P.m
Haven’t made a timetable
I should make and follow one