(16M) Paarth's Nofap and semen retention diary

Hello!
This is my nofap journal :sparkles:
I will talk about my nofap journey Here.My goal is to achieve the streak of 365 days in nofap hard mode and be the best version of myself.
I am doing nofap mainly for 2 reasons:-
1.For myself,my goals and for my overall development.
2.For someone i love.She doesn’t know about my feelings but i love her.

So everyday I will post about my day,what I did and how was my experience.
So thanks alot :pray: if you are reading this,

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So when will you propose her, when she will show her boyfriend?

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In my experience, thinking a lot and writing everything down about nofap, streaks, etc will keep your mind so focused on porn and the need to recovery.

I find it better to be proactive like what you’re doing only in the first stage of recovery, but later on you will need to forget about the whole process slowly slowly, and occupy yourself with other activities, until your mind forget about obsessing with porn and recovery strategies.

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I agree with this, you can update but doing it everyday will be very indulgful to nofap and you might refrain from doing certain proactive habits like reading book, exercise, etc.

I will tell her about my feelings after 1 year
Because I am not yet ready for a relationship
But…i know that she also likes me so im not worried whether she will make a boyfriend or not…she is my relative so i know her

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That’s a good assumption best of luck man for your future

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All the best buddy :handshake::handshake::handshake:

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Day 22 -completed

Woke up at 8 am. (I will reduce my sleep hours from tomorrow)
It was just like any other normal day, nothing special happened…
Urges- zero
No peaking
No nightfall

Feeling less motivated and lazy :cry::sob:
I need to get out of the habit of my laziness :weary:
It’s really killing me from inside :sleepy::sob:
Days are passing by and I’m not doing any effort for my goal.
But i will not give give up my goals!!
I will stop wasting time from tomorrow and work super hard!!!

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Brother don’t lost control you are going good you are healing that’s why it’s getting ugly day by day. But when the phase passes, you will be better than ever Insha Allah. Just don’t lose hope

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@Paarth take an example, suppose in your locality your internet connection is not working and you complained to your internet service provider about the issue and they go and repair the issue but for repairing they cut off internet connection to resolve the matter, during that interval, you feel bored, unhappy and many negative things, but when the issue is resolved and internet turns back on you get happy ever than before. Just as the same case in nofap, your brain is healing and resolving it’s issue so it’s taking a bit time to construct it so you feel bored, and depressed but when it’s fully rewired you feel better than ever.

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Thanks alot brother :pray::raised_hands:
You really touched me.
Now matter how hard it gets,i will not give up and do super hard work!
All the best to you too! :heart:

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That’s the attitude I like it Masha Allah, may you achieve success and become a good human being Insha Allah.

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Day 23- Completed
Woke up at 8:30 am. (Today was Sunday yayy)
Urges-Zero.
Little bit peeking but that didn’t even effect me.
No nightfall.

Still having less motivation and less positivity.But i have ended progress in my work and was less lazy as compared to yesterday.
Tomorrow is Monday and I’m gonna do much better tomorrow than today.
We need to live our day like it’s the last day of our life,it will give us motivation to do better in our academic life and in self development.
Keep grinding :muscle: no matter how hard it gets :100:

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Bro just don’t peek today it won’t hurt but that peek may hurt you afterwards so please don’t peek.

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Day 24-Completed
Woke up at 8 am
Urges-Zero
No peeking
No nightfall

It has an okay day.Did better than today.
So now, from today I’m gonna give my 100 percent to my career. Spend much of my time in doing physics. Why? I want to be a scientist!!

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Physics?! Cool choice!

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Wait a minute… you like your relative? Surely I misunderstood you?

Yes bro :joy: dear paarth means he knows her, in India it is common to call someone you know a relative.

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Ahh… lol my bad Paarth. Thanks for explaining this to me newboy :sweat_smile::sweat_smile::sweat_smile:

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Yes :laughing::rofl:
Our family know each other, in india :india: it’s common to call someone whom we know as relatives.

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