Found this very powerful video. I think this is the only way for most pmo addicts or a psychologically fucked up dude like me for a concrete and authentic change. This maybe useful for brothers @Dvija @TheFinalFrontier @zorim @Adioz_aka_Adidas . We got this 
Today :4/05/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 30 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation- 10 mints
15]srimad Bhagavad geeta-10 mints
16]plan 4 next day- 2 mints
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
What size bottle? 100ml; 250 ml; 500 ml; 750 ml ; 1L? 
What do you do here?
How? Share some tips…
1 Hr?? What do you do man?
500 ml, but in whole day take near 1.5 litre
Playing mobile games with friends.
Using oil before bath.
This is my personal secret. I don’t want to share 
with anyone…
But why? Sharing is caring 
…
Check-in
But by my love and hope, I entreat you: do not reject the hero within your soul. Keep holy your highest hope - Nieztche
…
Add me bro I’m starting my code z9e5ue
Today :7/05/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 30 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation- 10 mints
15]srimad Bhagavad geeta-10 mints
16]plan 4 next day- 2 mints
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
keep going! consistency is the key! stay consistent 
Happy to see that you are moving forward strongly on this path of discipline bro @_TIGER . Whatever happens Iam with you.
Remember this is our final battle in the forum. The battle to end all other battles
So when any urges occur, just think about this. Give everything you’ve got and keep rising like a beast brother 
Today :8/05/2021
1]wake up - 4.00am
2]take water -1 bottle
3]pray - 1 hr
4]exercise- 1 hr
5] meditation- 2 mint
6] motivation-(no fap) - 30 mint
7] visulaization
8] affirmation
9]hair care
10]Cold shower
11]eat in proper time
12]work in afternoon
13]Study 9 hrs.
14]meditation- 10 mints
15]srimad Bhagavad geeta-10 mints
16]plan 4 next day- 2 mints
17]small exercise
18]limited dopamine
19]small pray
20]close mobile before 10.15pm
Guys, you are doing great as usual.
A tree can only reach heaven, if its root reaches hell.— A quote from rewire companion. This quote is enough to lit fire in everyone’s heart and push through pain.
Great going guys.
