May 10
Make my bed
Deep work (1 hour)
Yoga at 7:30 am:
Sookshma Vyayam, Soorya namaskar,
asanas: Sirshasana, sarvangasan, matyasana, siddhasan
Om Chanting
Pranayam- bhastrika, Kapalbanti, agnisar, shithali, anulom vilom, bhramri
Jalandhar bandh
Uddhiyana bandh
Meditation (15 mins)
Shavasan
Stoic lesson (5)
Journal
Cold shower
Vajrasana after lunch
Reading (Hatha Yoga Pradipika)
Pray in the evening + Gitanjali
No TV
No phone
No junk food
Evening Meditation (10 mins)
Plan for tomorrow
Sleep before 11
Wake up (6 am)
Mindful eating + Mitahara
Work: 5 hours. (Today you won bro @_TIGER . I was distracted and had slept in the afternoon. Lets see tomorrow!)