April 26
Wake up (5 am)
Make my bed
Deep work (1 hour)
Yoga:
Sookshma Vyayam, Soorya namaskar, asanas
Om Chanting
Pranayam- bhastrika, Kapalbanti, agnisar, shithali, anulom vilom, bhramri
Jalandhar bandha
Meditation (15 mins)
Shavasan
Affirmation and Visualization
Cold shower at 7
Vajrasana after lunch
Reading (Hatha Yoga Pradipika)
Pray in the evening + Upanishads
No TV
No YouTube
No junk food
Mindful eating + Mitahara
Evening Meditation (10 mins)
Plan for tomorrow
Sleep before 11
