This is just a starter template. You can edit it anyway you want.
**Days Completed 
**
Benefits : strength, power and energy for running 4times/week 8.5km @ 5min/km, dance lessons once a week and rehab.gym 3times/week
How did I battle the urges : just do NOT touch it except peeing and washing
What was differenent this time : nothing. All fine ad well
Bro please tell me what you did to become successful in no fap …how did you defeated urges
Bro, it is only in my head. So, i suppose the same applies to you:
1 NO PORN / NUDITY PIX. no matter what, but NO SEX-RELATED in pc / mobile phone
2 find a hobby, preferably a sport activity so that you get fucked-up by that and will not get bored throughout the day and kill time jerking off
3 focus on girls - living ones, rolling their nice butts as they walk and jump their tits as well - have a real picture of lust. No matter that you dont get. ahard-on. It will come
4 do NOT TOUCH YOU WINNIE unless you go to pee or wash it. It is off-limits and it needs to get rid of the habbit of being jetked-off, as the sensitivity is low - you need to squeeze it more than a vagina would. So a complete stop of touching it will make it more sensitive over time. Time in this case = 90+ days
5 if you have a chance to have sex - i recommend: DO IT. If it does not get up, have the vitemine C (cialis pill 10mg) help you out, so that your confidence in yourself starts to return
Bro, it will not come fast, but the recovery is a sure thing. Just dont do the drugs (porn + masturbation). Dopamine spikes MUST NOT be induced by porn. Your brain must stop receiving this drug! Trust me, your dick will work in some time. But NO RELAPSES! IF YOU FEEL AN URGE - GO FOR RUNNING and run till you get so exhausted that you will have no thougjts of wanking…
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.