Anyone can suggest me what i do.
Every week i try to quit masterbate but every something happen and i done masterbate in late night or nightfall.
If you are having tough time dealing with urges…
First thing you should do… is promise yourself that you will not watch porn. Even if you end up masturbating… That’s ok.
2nd thing is, when you have done that then go for short streaks… like for example 1day.
I think the counter will help here…
Also, I feel that you can stop yourself from fapping as, you know the time when you are most vulnerable.
You know the time of day when you are most vulnerable, somehow distract yourself by watching a movie, reading a book, doing freehand exercise and stuffs.
Good luck.
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