“ᴛʜᴇ ᴍᴏʀᴇ ʙᴏʀɪɴɢ ʏᴏᴜ ᴀʀᴇ ɪɴ ʀᴇᴀʟ ʟɪꜰᴇ, ᴛʜᴇ ʟᴇꜱꜱ ᴘᴇᴏᴘʟᴇ ᴀʀᴇ ɪɴᴛʀᴇꜱᴛᴇᴅ ᴡɪᴛʜ ʏᴏᴜ!” ~ᴄɪʟʟɪᴀɴ ᴍᴜʀᴘʜʏ

ᴘʀᴏɢʀᴇꜱꜱ ᴏɴ ᴛʜᴇ ʙᴇʟᴏᴡ ʟɪɴᴋ:

1. Semen retention:
   https://www.tickcounter.com/countup/423928/no-fap
2. Sugar cut:
   https://www.tickcounter.com/countup/445531/artifical-sugar-cut