I have never lost because I have never run–armin arlet

Assalamo alykom
I am 22
I have been suffering from PMO for 7 years.
Last year(2020) at quarantine i have started my no fap journey with long strike = 110 days but I unfortunately broke it . Now i am doing no fap again i started from zero (at 21/5/2022) i commit not to back to PMO again .